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mamachallenge | Real Solutions for Real Parents | Dallas Blog

Real Solutions for Real Parents by Autumn Rose Reo

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Modmarket: Smart. Happy. Healthy. Food. Now. in Dallas

January 27, 2015 By Autumn Rose Reo 8 Comments

When you think about what you want to eat shouldn’t that make you happy? But is it so much to ask for food that makes and keep you happy and healthy?

That’s the smart idea that brought Modmarket to Dallas/North Texas area (straight from Colorado) around a year ago to Flower Mound, then Plano and now to Dallas’ Preston Hollow neighborhood.

Our eating philosophy is quite straightforward, actually. We serve real food, which means using whole ingredients (things like whole grain flour, raw vegetables, fruits, legumes…you get the idea). We also incorporate real butter (gasp!) and quality meats and cheeses in our recipes. And we cook it all the way it was done hundreds of years ago – raw, grilled, or cooked in a stone hearth oven. We avoid things like preservatives and artificial sweeteners and keep our ingredient lists short and sweet. We make things from scratch, which is a total pain, but it makes our food taste better.


There’s a little bit of everything from breakfast to dinner and whether you’re vegan, vegetarian or a total carnivore, you’ll come out happy with any of the dishes they have. However, it’s the pizza, sandwiches and salads that make me the happiest. Here’s a few we felt the need to “research…”

Modmarket-Corn
Corn on Pizza? With creme fraiche, bacon, spinach and fresh corn, you just need one bite to know this is the happy part of the menu…the healthy not as much, but today it will make you happy.
Modmarket-Corn-Pizza
I’m hungry and love this closeup photo of all the goodness that is this pizza. You could go gluten-free if you wanted. What does it matter when you have this on top?

Modmarket-marg
Mmmm…M’Rita: Fresh Mozzarella, Organic Red Sauce, Basil, Whole Grain Dough.
Modmarket-Buffalo
Of course, we’re in Texas so we’d BBQ it: BBQ BBQ Sauce, Roasted Chicken, Red Onions, Green Onion, Pepper Jack Cheese, Cilantro, Whole Grain Dough

Modmarket-Steak
Go Meaty with the FLAT IRON: Mixed Greens, Grilled Steak, Roasted Potato, Gorgonzola Cheese, Tomato, Caramelized Onion, Balsamic Vinaigrette
Modmarket-salad
Better to chew than gum with the Wintergreen: Spinach, Goat Cheese, Roasted Potato, Walnuts, Apple, Dates, Agave Herb Vinaigrette

Modmarket-Chicken
This basil chicken sandwich isn’t kidding. It’s
Modmarket-Calories
Your calorie count of what you ate is included on your reciept.

Get the whole menu for your preferred Modmarket location online.

FLOWER MOUND
3651 Justin Road
Suite 100
Flower Mound, TX 75028
P. 469.312.5180

PLANO
8400 Preston Road
Suite 100
Plano, TX 75024
P. 469.573.6074

PRESTON HOLLOW
7949 Walnut Hill Lane
Suite 101
Dallas, TX 75230
Opening February 4

Ready to go get you some healthy, happy, fresh and fantastic food at Modmarket? One lucky winner wins $25 Gift Card to Modmarket.

a Rafflecopter giveaway

Does Jenny Craig Food Really Taste Good?

January 25, 2015 By Autumn Rose Reo 27 Comments

Disclaimer

Does Jenny Craig food taste good? That was my second question after, of course, whether or not Jenny Craig would work. While it’s food that’s already made for me that I would microwave or in some cases, just open straight from the cabinet…why would it taste any different than a frozen Lean Cuisine that I had been eating for years? Jenny-Craig-Lots-of-Food But this year was going to be different and I was going to do something different. I need to be healthier. I want to look better. I have to be a better version than the woman I am today. After my first appointment at Jenny Craig and my weigh in, I was loaded up on two huge bags of food for the next 7 days. Additionally, I would also add veggies, fruit and Greek yogurt to the menu. Even if this food was bad, there was no way I was going to be hungry… Jenny-Craig-Meal-Plan Like a good kid I went to my meal planner journal and plucked out the first box from the freezer. Following the instructions, I patiently waiting for 3-4 minutes for the plastic dish to be ready for me to devour. Let’s see how this good this is… Jenny-Craig-Sesame-Chicken-box Before I dug in, I decided a nice plate my make things better. Presentation means everything. Jenny-Craig-Sesame-Chicken

SESAME CHICKEN


One bite into the Sesame Chicken, I was pretty taken. With noodles, vegetables like red peppers and water chestnuts, and the tender breaded chicken, I was actually excited about what I was eating. Not because it was “diet food,” but because it was good. And when combined with 1.5 cups of veggies as required by the plan, I was full. Actually it was like I was eating my normal Friday night Chinese from down the street – but healthy. Thankfully what it wasn’t like was loaded with MSG, salt and all the other stuff that might make traditional Chinese takeout taste good, but fill you full of so much stuff you body doesn’t need.  Not bad for the first dish, but I wondered if the other entrees on my meal plan would get any better. Jenny-Craig-Stuffed-Shells

 STUFFED SHELLS

Soft, cheesy, and sauce covered, I was delighted to eat this for dinner one night, especially paired with Italian green beans. And apparently, Italian is definitely my weakness since I had Chicken Carbonara on the menu and was over the moon. Again the meal was really tasty with a creamy alfredo sauce with BACON and chicken. To up the veggie intake I threw in some steamed broccoli along with my side salad and Jenny Craig balsamic dressing, I still couldn’t believe I was eating healthy food.

Jenny-Craig-Chicken-Carbonara

 CHICKEN CARBONARA

 While there were several other dishes I enjoyed like the White Fish and Mushroom Risotto (yep, risotto!) and probably one of my absolute favorites the fish and chips. After a long day or when the kids were eating pizza, this one was almost like I was cheating…but I’m not.  The only few things I haven’t like as much were the chicken or tuna kits (but I don’t like them any way!) Jenny-Craig-Mediterranean-Style-Egg-Sandwich

 MEDITERRANEAN EGG SANDWICH

Breakfast is my favorite meal of the day, but with our schedule it seems it’s around 11 am before I have time to make it…And then the crazy roller coaster of my day begins and I’m left waiting until 2 pm to eat lunch. That’s a lot of problem about waiting sometimes until dinner to make up for the rest of the day and I’m starving. But with Jenny Craig I’m excited to get up for breakfast and to enjoy the variety of different meal items available especially this Mediterranean egg sandwich and the Florentine Pizzas are A-mazing.  Having dishes that could be portable are really important to make sure I stay on my meal plan, so I lean towards these rather than the egg scrambles. But those are so good, too.

Jenny-Craig Red-Velvet-Cupcake

 RED VELVET CUPCAKE

I had no idea when I started Jenny Craig dessert was even part of the plan, much less a Red. Velvet. Cupcake. With creamy icing and a moist red velvet cake, I was in H-E-A-V-E-N and still on the Jenny Craig plan. Then there chocolate cakes, brownies and the triple chocolate cheesecake Oh, my it was everything I needed…so much so I forgot to take a photo before I gobbled it up. But believe me it was good. Real good.

Jenny-Craig-Kettle-Corn

 KETTLE CORN

Snacks are just as much fun to eat on Jenny. I’m not much of cheetos-kinda-girl, but they have a version of that. Kettle corn, black bean chips and yogurt dream bar make it easy to make it through an epioside of Downton Abbey or a late-night on the computer. And the portions for the snack are definitely huge, so you never feel like your have a bad case of FOMO (Fear of Missing Out.)

Jenny-Craig-Sample-Kit

Still not convinced Jenny Craig food is good? Then consider trying a Jenny Craig Sample Kit. A Taste of Success 3-day Sample Kit gives you an opportunity to try Jenny Craig food without signing up for the entire plan. And best of all, when you order the Taste of Success Sample Kit and then join Jenny Craig, they’ll credit the cost of your sample kit towards your next Jenny’s Cuisine in center or Jenny Craig at Home purchase.

Stay tuned to my Jenny Craig weight loss journey: I’ll be sharing my progress on Facebook and Instagram along the way.

*I was provided a free trial program and a discount on the Jenny Craig meals. However, the opinions and writing are entirely my own. Members following the Jenny Craig program, on average, lose 1-2 lbs per week.

Game Day: Score Big with Fish Tacos with Mango Salsa

January 21, 2015 By Autumn Rose Reo 23 Comments

Wanna score big at your Super Bowl Sunday party? Besides having the game on, make sure you have a good menu especially with these Fish Tacos with Mango Salsa! 

Pollinate-Disclaimer-Del-Monte

Even if your favorite team isn’t playing or if guests aren’t really into football, you can still make a touchdown when your spread includes a little fun and a lot of flavor. However, that doesn’t mean you have to spend a lot of time in the kitchen. With just a few ingredients including Del Monte’s new Diced Mangos from Walmart, you will make your party a real fiesta!

del-monte-mangos-game-party-pmedia-ad

Tacos are always a crowd pleaser and when making food for a group of people creating options to customize it make it easier on you in the kitchen and more fun for your guests. This doesn’t mean just putting out tortillas, meat and cheese. You can still show your unique touch by preparing a couple of options with a little flair, like this two-minute mango salsa and an avocado sour cream with fish tacos, that take a normal dish from ordinary to extraordinary.


mango-fish-tacos-pmedia-ad

For our game day fish taco bar, we’ve fried up (or you can bake) a pre-made crusted tilapia, a three ingredient slaw (for extra crunch), our  two-minute mango salsa, avocado sour cream, a few cheese options served with corn tortillas (perfect for your gluten free guests, too). The key to a good fish taco is the crunch so using the crusted fish,  adding corn off the cob in the mango salsa and the cabbage in the slaw make each bite perfect and will keep your guests coming back for more.

taco-bar-pmedia-ad

Again, the best part for you? It took less than 30 minutes to create the entire taco bar! And using the left-over mango salsa, serve them with tortilla chips or even better, these tortilla cups for maximum presentation and convenience to keep the game going with no timeouts – for the game or you!

mango-salsa-tortilla-cups-pmedia-ad

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Two-Handed Fish Tacos with Mango Salsa


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Description

Make your game-day watching party a real fiesta with this fish taco recipe featuring Del Monte’s Mangos!


Ingredients

Scale
  • 4–6 filets, Treasures from the Sea Encrusted Tilapia, frozen (I used parmesan)
  • 10 corn tortillas, warmed

2-Minute Mango Salsa

  • 1 can Del Monte Mangos, diced and drained
  • 1 package pico de gallo (found at Walmart or you can make yourself)
  • 1 cob of corn off the cob, fresh and uncooked

Avocado Sour Cream/Crema

  • 1 cup sour cream (or plain greek yogurt)
  • 2 avocados, smashed

Citrus Slaw

  • 1 bag shredded cabbage
  • 1 tablespoon fresh lime juice
  • 2 tablespoons cilantro, chopped
  • 1–1.5 cups of feta or cojita cheese

Instructions

  1. Combine all slaw ingredients into a bowl and place in fridge to marinate flavors.
  2. Meanwhile, fry/bake the fish as directed on package. Once completed, slice into strips or bite-sized pieces.
  3. Next, mix mangos, pico and corn into a bowl.
  4. Then, mix mashed avocados and sour cream into a bowl.
  5. For taco bar, place fish, slaw, salsa, cream and cheese into separate bowls for guests to create their perfect taco.
  6. Enjoy!

Notes

My favorite way to layer the taco is: fish, slaw, salsa, cream and then cheese.

Did you make this recipe?

Tag @mamachallenge on Instagram and hashtag it #mamachallenge

[Tweet “Try @DelMonte NEW Diced Mangos at select @Walmart stores sampling 1/22-1/25. #pmedia #makemangosalsa #ad “]

Don’t forget the ninos!

Share the fiesta fun with the kids while the grownups watch the game with the “Book of Life.” Available January 27 at Walmart, my kids are excited to bring this one home after seeing it in the theatre. Enjoy the Latin-themed legend of Monolo and his “epic quest through magical, mythical and wondrous worlds in order to rescue his one true love and defend his village.” Since my children are enrolled in Spanish immersion schooling, this movie was a great way to fuse the cultural aspect of Latin culture including Dia de los Muertos. However, even without the basic knowledge, you and the kids can still enjoy the story, its humor, and its teachings, as well as the vivid animation.

Book-of-Life-DVD-Walmart

Photo credit: Walmart

 Enjoy the big games and this delicious fish taco bar including mango salsa featuring Del Monte’s new mango and you’ll be named the MVP!

Game-Day-Fish-Taco-Bar-Pmedia-Ad

 

Eggcellent: How to Make the Best Eggs

January 20, 2015 By Autumn Rose Reo 14 Comments

Want to make eggcellent eggs? It’s not as hard as you thing with these tips on how to make the best eggs! 

Want to find out if you’re compatible with someone or get a group of people talking?

Ask them how they like their eggs.

I polled a big group of my friends and we got all kinds of answers and passionate ones at that.

Eggs-PopSugar

Photo credit: Popsugar

Eggs are SO Good for You

Eggs are among the most nutritious foods on the planet. With Vitamin A, Vitamin B5, B12, B2, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium, Zinc, Omega 3s and a whole nest of other healthy things your body needs. All from this simple oval that is only around 75 calories and high in protein. Now while eggs have cholesterol, it’s the HDL they raise which is the GOOD cholesterol, which lower the risk of heart disease, stroke and other various issues.

They also are very fulfilling! In one study I read of 30 overweight women, eating eggs instead of bagels for breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours.

Difference Between Egg Types

One of the biggest questions asked is what is the difference between brown eggs and white eggs. I could give you a really long explanation…but long story short – one is brown, one is white.

However that’s not the only way you can slice and dice your eggs. Nowadays, the store has many options for your egg needs including:

  • Cage Free
  • Organic
  • Vegetarian
  • Free-Range
  • Pasteurized

Ways to Cook Eggs

  1. Hard Boiled: An egg cooked in boiling water with the shell intact. Hard boiled eggs are cooked through until both the whites and yolk have completely set.
  2. Omelet (Omelette):  Eggs that have been beaten and then cooked quickly in a frying pan. Omelets are often folded over a filling of cheese, vegetables, meat, or a combination of items.
  3. Over Easy: A fried egg that is flipped and cooked yolk side down only long enough to create a film over the top of the yolk, leaving the center of the yolk liquid.
  4. Over Hard: A fried egg that is flipped and cooked yolk side down until the yolk has completely cooked through.
  5. Poached: Eggs that have been removed from their shell and then cooked in a hot liquid. The cooking liquid can be water, broth, or any sauce. Poaching in water is often used as a way to cook eggs without having to use extra fat. Poaching in broth or sauce adds flavor to the cooked egg.
  6. Scrambled: Raw egg whites and yolks are beaten together and then cooked in a skillet. The beaten egg mixture is gently agitated as it sets to create a curdled texture.
  7. Shirred: Eggs that have been baked in a ramekin (sometimes with butter, cream or other sauces) until the whites have set but the yolk is still liquid.
  8. Soft Boiled: An egg cooked in boiling water with the shell intact. Soft-boiled eggs are cooked only to the point at which the whites are set but the yolk is still liquid.
  9. Sunny Side Up: A fried egg that is never flipped or cooked yolk side down. The whites cook until completely or partially set while the yolk remains liquid.
  10. Eggs Benedict: An English muffin topped with ham or bacon, a poached egg and hollandaise sauce.

what-your-style-of-eggs-says-about-you

Tips to Make the Perfect Egg Every Time

Now here’s where it gets really good! You’ve probably fried, boiled, or scrambled an egg, but it didn’t work out the way you intended. While an egg seems so easy to cook, it’s all in the details. I mean there’s a reason most people enjoy eggs benedict when they go out to eat and not at home, right? 

1. How to Boil an Egg: Ice water, old eggs and 12 minutes.

2. How to Poach an Egg: Fresh eggs and a mesh strainer not vinegar or salt make these eggs perfect.

3. How to Scramble an Egg: Key here is not to stir them too much.

4. How to Fry an Egg: Medium heat to evenly cook the egg and make sure to not bust the yolk!

5. How to Bake and Egg…in an Avocado!

baked-eggs-avocado

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Baked Eggs in Avocado


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Ingredients

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  • 1 ripe avocados
  • 2 fresh eggs
  • 1/8 teaspoon pepper
  • fresh herbs

Instructions

  1. Preheat the oven to 425 degrees.
  2. Slice the avocados in half, and take out the pit. Scoop out enough from the avocado to fit egg.
  3. Place the avocados in a small baking dish.
  4. Crack an egg into each avocado half.
  5. Place in the oven and bake for 15 to 20 minutes or until the eggs set.
  6. Remove from oven then season.

Did you make this recipe?

Tag @mamachallenge on Instagram and hashtag it #mamachallenge

 

Other Great Ways to Eggs

Thanksgiving-Leftovers-English-Muffin-Tim-Love

Thanksgiving Leftovers English Muffins

Hatch-Chili-Chorizo-Breakfast

Hatch Chile and Chorizo Breakfast Pie

Make Ahead Breakfast Casserole

Mini Quiches

 

Lose Weight with Jenny Craig – First Appointment

January 13, 2015 By Autumn Rose Reo 16 Comments

Disclaimer

I’m going to let you in on a little secret…

If you ever wanted me to quit talking, ask me to talk about my weight.


The topic makes me sad…not just because it reminds me that my figure definitely is far from where I am comfortable (especially for a gal on TV), but even more so because I have two children I am responsible for and would love if their mom was “skinny.” Somehow when my six-year-old says he thinks I am beautiful BUT…he would like if I was smaller…just kills me.

Me too, buddy. Me too.

So once again, another year, I’ve resolved to finally lose that weight. My post-wedding weight. My two-week-eat-my-way-through-Italy weight. My post-baby weight (and my youngest is three.)

Right before I got married I was able to lose around 50 lbs. But that wasn’t without work. Lots of it.

Easter-Reos

But I can’t just let me go. I have to keep trying. If not for me, for them.

Looking at my biggest issue…it always comes down to the food. I’m not good at planning meals and I can’t handle grilled chicken and veggies for six months straight. It’s just not me.  I need good food that’s good for me and takes no time to prepare.

Meet my new best friend Jenny. Jenny Craig that is.

I wasn’t sure what to expect when I signed up, but on the day of my appointment, I walked in ready to go. At least with my new friend I felt like I could brave up to the scales.

Afterwards, we sat down and talked about my triggers that made losing weight hard for me.

JC-Breakdown

Saying them aloud actually made it easier to face up to them instead of keeping them secret – just like when I clean the kids’ plates after dinner and take a few bites…

Next we made a menu. One of my favorite activities in the world; I was able to look over my predetermined menu and decide if everything sounded good for me. Pizza bites? Chicken Carbonara, Fish and Chips? Don’t mind if I do. 

JC-Chicken-Carbonara

We packed all my food and then I was off to the grocery store to pick up only a few other things like water, veggies and yogurt. And then I was ready to go.

Thankfully, I was now prepared. Prepared to deal with my crazy schedule and all the things that get in my way of taking care of me.

So what do I think so far?

Jenny-Craig-Lots-of-Food

Just after one week I was down six pounds and I have had to work to find room to eat chocolate cheesecake. Really!

Make sure to stay tuned as I’ll be sharing my thoughts on the food, how it works and of course, if it helps me to continue to reach my goal weight loss of 50 lbs!

Are you looking to lose weight? Right now Jenny Craig is offering $0 to join AND $50 in free food!

Jenny-Craig-Deal

Just like I experienced, you’ll be able to meet your consultant, make goals together, create a menu and workout plan and also outline how you’ll be able to overcome those challenges that keep you from your goal weight.So join me! I’ll be sharing my progress on Facebook and Instagram along the way.

*I was provided a free trial program and a discount on the Jenny Craig meals. However, the opinions and writing are entirely my own. Members following the Jenny Craig program, on average, lose 1-2 lbs per week.

*I was provided a free trial program and a discount on the Jenny Craig meals. However, the opinions and writing are entirely my own. Members following the Jenny Craig program, on average, lose 1-2 lbs per week.

Start Your Family Dinner Project with Healthy Comfort Favorites {Recipe}

January 7, 2015 By Autumn Rose Reo 12 Comments

At the bar. Standing next to the fridge. In stages throughout the night.

Is this the way your family eats dinner?

With all those busy family schedules – work, school, play and all that in between – it keeps us from being what we are supposed to be – a family!


Family-Dinner-Project

The Family Dinner Project seeks to help all of us to get back to the things that matter like food, fun and conversation at mealtime. A program led by Project Zero at Harvard, the FDP is full of recipes, conversation starters and research to back up the basic concept that a family meal is good for the spirit, brain and health of a family. Actually 15 years of research shows families that eat together experience:

  • Better academic performance
  • Higher self-esteem
  • Lower risk of substance abuse
  • Lower risk of teen pregnancy
  • Lower risk of depression
  • Lower likelihood of developing eating disorders
  • Lower rates of obesity

So now that you know that you know that dinner time together is a good thing – give them something they can’t resist at dinner…fried chicken and macaroni and cheese!

But since it is a new year and a new you and you want to help your whole family be healthier, here are a few twists we’ve made to make sure that dinner doesn’t just taste a-mazing, but is also healthy, too!

I’ve taken fried chicken to new heights with this gluten-free oven fried chicken that uses gluten-free cereal for a crispy crust. And don’t worry, I didn’t forget the sauce either! Paired with this copy-cat signature recipe from a certain chicken spot that has an affinity for cows, you will be making this recipe again and again – and finding new reasons to put this sauce on everything. Add a little (or a lot) gluten-free mac n cheese (with a little healthy twist of winter squash), you will love your time together – eating, talking and just being together.

Gluten-Free-Oven-Fried-Chicken

 

Gluten-Free-Mac-N-Cheese

 

 

Gluten-Free Macaroni n Cheese with Veggies {Recipe}

January 7, 2015 By Autumn Rose Reo 2 Comments

Gluten-Free-Mac-N-Cheese

 

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Gluten-Free Mac n Cheese with Veggies {Recipe}


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Ingredients

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  • 1 pound elbow macaroni
  • 1 winter squash, pureed
  • 2 cups low fat milk
  • 6 ounces cheeses, grated (about 1 2/3 cups) (I like sharp cheddar and Monterrey Jack)
  • ½ cup Greek yogurt
  • 1 teaspoon salt
  • 1 teaspoon powdered mustard
  • 1/8 teaspoon cayenne pepper
  • 2 tablespoons bread crumbs and/or parmesan cheese

Instructions

  1. Preheat the oven to 375 degrees F. Coat a 9-by-13-inch baking pan with cooking spray.
  2. Boil macaroni and cook until tender but firm, about 5 to 8 minutes.
  3. Drain and transfer to a large bowl.
  4. Meanwhile, place pureed squash and milk into a large saucepan on medium heat and cook until the mixture is simmering.
  5. Remove the pan from heat and stir in the cheeses, Greek yogurt, salt, mustard and cayenne pepper. Pour cheese mixture over the macaroni and stir to combine.
  6. Transfer the macaroni and cheese to the baking dish.
  7. Sprinkle bread crumbs/parmesan cheese over the top of the macaroni and cheese.
  8. Bake for 20 minutes until gold and bubbly.

Did you make this recipe?

Tag @mamachallenge on Instagram and hashtag it #mamachallenge

Gluten-Free Oven-Fried Chicken {Recipe}

January 7, 2015 By Autumn Rose Reo 1 Comment

 

Gluten-Free-Oven-Fried-Chicken

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Gluten-Free Oven-Fried Chicken


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Ingredients

Scale
  • 1 1/3 cups rice-corn crispy cereal (Crispex Rice/Corn is gluten-free)
  • 1 tablespoon canola oil
  • 2 teaspoons salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon black pepper, ground
  • 1/2 cup light mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 lb. chicken tenders or 4 bone-in, skinless chicken pieces

Instructions

  1. Finely grind the cereal together in a food processor.
  2. Transfer crumbs to a large gallon size plastic bag.
  3. Add the oil, salt, cayenne, paprika, and ground pepper and toss to mix thoroughly. Whisk the light mayonnaise and Dijon mustard together in a medium shallow bowl. Add chicken to mayonnaise and turn to coat all the pieces evenly.
  4. Drop the chicken into the plastic bag, seal and shake until each piece is evenly coated. Place coated pieces on the prepared rack. Spray the chicken pieces evenly with cooking spray, and bake until the coating browns, 35 to 40 minutes.
  5. Transfer to a platter and serve hot or at room temperature.

Did you make this recipe?

Tag @mamachallenge on Instagram and hashtag it #mamachallenge

 

Better Basket, Better You with Market Street

January 6, 2015 By Autumn Rose Reo 15 Comments

#MarketStreetDFW

I actually LOVE to go grocery shopping…or at least the experience of it. Smelling the bread, touching the vegetables, seeing the new deli items, and of course, catching a sample or two. However, reading all those  nutritional labels and information can be overwhelming when you have kids in the cart with you and a list of to-dos at home that have yet to be completed.

Sometimes you just need to be able to get in there and go – but still come out with healthy items that you can make a meal with and your family can enjoy.


Build-a-Better-Basket-Market-Street-Jan-2015

Market Street has heard my plea.

On January 10 through 11, Market Street will host a “Build a Better Basket Expo” where they will showcase products and tools in stores that can help shoppers build a healthier shopping cart (in addition to free glucose screenings.) AND, they will also be serving several food samples throughout the store that are ideal to help you create a healthier family plan in 2015.

But the two-day expo isn’t the only way Market Street continues to come to the rescue to meet those NYE resolutions.

Dietitian Store Tours

Throughout the month of January, you can actually schedule to have a dietitian tour your local Market Street to teach you about how using the NuVal System works and  the store’s new health tags system to assists you in making healthy decisions for your family’s specific diet needs.

HealthTags

If you haven’t heard of the NuVal System – don’t worry!  Developed by health experts, the NuVal System provides comprehensive nutritional information with one number between 1 and 100 called the NuVal Score – making it easy for you to make better decisions. You’ll now be able to find the NuVal Score information right next to the price info, all in one place.

Whether you’re trying to be healthier, diabetic, gluten/dairy free or even want to get the kids involved in nutrition education with their Danger Ranger Tour (a fun way to promote healthy eating), you can do it with a dietitian courtesy of Market Street.

DietitianTours_btn

Healthy Recipes are Always Available – Including Gluten-Free

Need a healthy idea for dinner right now? Market Street also has you all set with a recipe collection for all meals including a gluten-free options! Considering we have a family member with Celiac’s Disease, we’ve made changes to our family’s diet so we can continue to eat the same meals as a family. However, it is a learning process on how to cook GF, so I love Market Street not just because of these recipes, but this huge list of the gluten-free products they have available. (If you are gluten-free, you know the difference between finding out if your store has that one really good GF pasta you love or the one that turns to mush!)

One of my favorite recipes I’ve found is this Sweet and Sour Chicken! Our kids love to eat Chinese food, but not only is this version GF, but also very healthy and packed with vegetables and all-natural ingredients.

Gluten-Free-Sweet-and-Sour-Chicken-sponsored

You can find all kinds of healthy options for you and you family at Market Street! 

 

Ring in the New Year with Prime Rib {Recipe}

December 27, 2014 By Autumn Rose Reo 10 Comments

#MarketStreetDFW
There’s nothing like celebrating the holidays with delicious, special occasion meals. One of my family favorites is Prime Rib. Tender beef with a seasoned crust, paired with creamy spicy horseradish dipped into the rich flavor of au jus. Unfortunately, I have always had to rely on some restaurant OR someone else to make it – until now.

Prime-Rib

With help from my nearby Market Street DFW, I can pick up certified Angus Genuine Texas Beef Prime Rib AND know how to prepare it with cooking tips straight from Chef Chris. The beef from Genuine Texas Beef is made by Texans for only Texans and is available at Market Street.


Using only five ingredients and this video, my family can enjoy a meal I normally I can only get at my favorite four-star restaurant at my own family dinner table.

And a juicy prime rib dinner wouldn’t be complete without a hot bowl of au jus sauce to dip it into. Even easier the Prime Rib, with just a few ingredients and just a little bit of time, you’ll have a Prime Rib that your friends and family will ask you to make again and again.

Prime-Rib-Recipe-Market_StreetITX

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Easy Prime Rib Au Jus Dipping Sauce


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Ingredients

Scale
  • 1/4 cup beef fat drippings from prime rib
  • 1 1/2 tablespoons flour
  • 2 cups beef broth (can use packaged variety)
  • salt and black pepper

Instructions

  1. Melt fat in a skillet over medium-high heat.
  2. Whisk flour into drippings whisking constantly until the mixture thickens (3 minutes.)
  3. Pour beef broth into mixture.
  4. Increase heat to high and bring mixture to a boil.
  5. Boil mixture until it thickens.
  6. Season with salt and pepper to taste.
  7. Serve.

Did you make this recipe?

Tag @mamachallenge on Instagram and hashtag it #mamachallenge

Need more assistance to create the entire meal? Genuine Texas Beef also shares their best recipe picks for the perfect Prime Rib meal including Green Bean Casserole, Stuffed Sweet Potatoes and Cranberry Citrus Sauce.

Prime-Rib-Recipe-Au-Jus-Market_StreetITX

What a way to celebrate the end of one year and welcome the next one! However, if you just don’t have the time to make it homemade, then rely on Market Street to create your perfect holiday…all you have to do is choose what you want and they will do the rest.

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Goodbye 11th and 7th grade!
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Forgot what it feels like to RELAX? The Sanford House Inn & Spa is ready to help you “Leave Your Worries Behind” with packages to treat yourself (or someone else) this Valentine’s Day! 

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