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Real Solutions for Real Parents by Autumn Rose Reo

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Healthy Thanksgiving: Stuffed Acorn Squash

Yum

November 23, 2015 By Autumn Rose Reo 29 Comments

Jump to Recipe·Print Recipe

Looking for a few new choices to add to your menu for a healthy Thanksgiving table? Consider this easy Stuffed Acorn Squash made with mushrooms Minute® Multi-Grain Medley.

Minute-Rice-Squash #MinuteMeals

There’s nothing like the feast served at Thanksgiving. While the food might be the centerpiece of the holiday, it’s actually meant to celebrate being thankful for family and friends by spending time together. 

Thanksgiving-Table


Unfortunately, it’s pretty easy to spend days (and even weeks) planning, preparing and serving the “perfect holiday meal.” But nowadays time is too precious to spend all of it making the food and not enjoying it. And for our family and friends, like most, are too busy to ever get a chance just to say thanks. 

Recently I spent time with a few friends on the behalf of Minute® Rice for a little pre-Thanksgiving lunch to catch up, share recipes and just to say thanks. 

 

I’m thankful for…Good Friends! #MinuteMeals #ad #residentmom #skinnymom #30daysofgratitude #Goodfriends #thankful #turkeyday #thanksgiving #mamachallenge #dallasblogger

A photo posted by MamaChallenge.com | Autumn Reo (@autumnreo) on Nov 17, 2015 at 9:58am PST

One of the nice things about eating a meal with different people is that you learn a couple of dishes that you might have never thought about or come across like this Apple Harvest Salad with pineapples, apples and cranberries was delicious!

Minute Rice

Jennifer King of Soul Dreamer Photography.

While no Thanksgiving goes without broccoli-cheese casserole made with Minute® White Rice, one of my new favorites I discovered at the meal was the Minute® Multi-Grain Medley. It’s a blend of four gluten-free, 100% whole grains, including long grain brown rice, Thai red rice, wild rice and quinoa and cooks in just 10 minutes.  It’s an approachable staple since it cooks quickly, but can still make a typical meal feel special since the whole grains included give it a nice texture and look.

So with my new find, I wanted to put it to work this Thanksgiving – not just because it tastes good, but it’s healthy and easy to make and  I can try to spend more time with my family and not over the stove. 

Minute-Rice-Ingredients

I love, love, love using squash, especially at this time of the year, so I picked a few at the grocery store and contemplated what in the world I could do with them. Finally, combining my favorite mushrooms and Minute® Multi-Grain Medley as a stuffing for the acorn squash seemed like such an easy side or alternative to stuffing at the Thanksgiving table. And if you have a few folks that are vegetarian or are gluten-free, this stuffed acorn squash is the ideal seasonal side or entree anytime of the year. 

Rice #MinuteMeals

acorn-squash

Looking at the Minute® Rice minuterice.com, I also learned that cooking the rice in apple juice was a great way to add a gentle sweetness that would pair with the nutty sweetness of the acorn squash. Adding the earthy flavors of mushrooms and a little parmesan cheese, the flavor is rich without being heavy and totally full of healthy grains at the same time. 

Squash #MinuteMeals

For recipe ideas and special offers from Minute Rice straight sent to your inbox, sign up for The Riceipe Club®.

Minute Rice

Jennifer King of Soul Dreamer Photography.

Visit minuterice.com for over 400 recipe ideas, great for any day of the week and any time of the day, and more information about the Minute® Rice family of products.

Acorn Squash

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Stuffed Acorn Squash


  • Author: Autumn Reo of MamaChallenge.com
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Description

A healthy and easy alternative to stuffing at the Thanksgiving table or any dinner night entree filled with rice, quinoa and mushrooms.


Scale

Ingredients

  • 2 acorn squash, halved crosswise, seeded
  • salt and pepper
  • 4 tablespoons olive oil
  • 1/2 pound mushrooms, trimmed, diced (I like portobellos or crimini)
  • 1 yellow onion, chopped finely
  • 3/4 teaspoon dried thyme
  • 3/4 teaspoon dried sage
  • 2 bags Minute® Multi-Grain Medley
  • 2 cups apple juice
  • 1/2 cup parmesan cheese, grated

Instructions

  1. Preheat oven to 350 degrees. On baking sheet covered with foil, season inside of squash halves with olive oil, salt and pepper and lay open side down. Cover tightly with foil and roast until tneder, around 30 minutes.
  2. In a medium pan, heat 2 tablespoons olive oil over medium-high heat.
  3. Add mushrooms, onion, and seasonings. Saute until mushrooms are soft, about 7-9 minutes.
  4. Add Minute® Multi-Grain Medley rice and apple juice and bring to a boil.
  5. Cover and reduce heat to low and allow to cook until liquid is absorbed (15-20 minutes.)
  6. Remove squash from oven.
  7. Remove 2 tablespoons of squash meat and stir into the mixture.
  8. Now divided rice mixture almong squash halves, sprinkle with parmesan cheese.
  9. Broil until cheese is melted (around 2 minutes.)

Did you make this recipe?

Tag @mamachallenge on Instagram and hashtag it #mamachallenge

 This is a sponsored post written by me on behalf of Minute® Rice.

Stuffed Acorn Squash

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Filed Under: Food, Recipe, Sponsored, Thanksgiving

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Autumn Rose Reo

About Autumn Rose Reo

Texas blogger, TV contributor, PR pro, and mother of two (including a son with a Congenital Heart Defect) , Autumn Rose Reo is always on the search for REAL SOLUTIONS for REAL PARENTS that REALLY WORK. From parenthood, things to do, reviews, style, recipes and more, she’s always cookin’ up something fun, resourceful and good to know! She’s frequently featured on TV sharing her solutions and in her spare time, she’s helping others promote their business with her own PR shop, The Reo Agency See what she’s burning, party she is planning, or what challenge she is taking on today.

Comments

  1. AvatarJennifer says

    November 24, 2015 at 11:49 am

    That looks so good. Acorn squash is one of the only squash that I like.

    Reply
  2. AvatarRebecca Bryant says

    November 24, 2015 at 1:15 pm

    OMG this looks so good. Plus wow when did Minute Rice come out with a whole grain medley. I am so trying this recipe for Thanksgiving.

    Reply
  3. AvatarStacie says

    November 24, 2015 at 2:33 pm

    This looks so delicious. I wonder if we sell these in Canada. I like the variety.

    Reply
  4. AvatarMama to 5 BLessings says

    November 24, 2015 at 2:42 pm

    That looks like a nice healthy dish. I love squash, what a great Thanksigving side dish!

    Reply
  5. AvatarJeanette says

    November 24, 2015 at 3:03 pm

    I just saw this in the store last week for the first time! I really want to try it. I love Quinoa but I am not good at making it.

    Reply
  6. AvatarJessica Harlow says

    November 24, 2015 at 4:29 pm

    Your stuffed acorn squash looks amazing! Such a warm, comfort food this time of year! I also love your tables…it is really festive and I love the colors!

    Reply
  7. AvatarAnita Breeze says

    November 24, 2015 at 4:36 pm

    That stuffed squash looks incredible! I am going to have to give this a try!

    Reply
  8. AvatarHelene Cohen Bludman says

    November 24, 2015 at 5:19 pm

    This recipe looks awesome! My family loves stuffed squash.

    Reply
  9. AvatarJeanine says

    November 24, 2015 at 6:09 pm

    Yum not only does this look super healthy but it looks super delicious! I haven’t ever had this before, yum!

    Reply
  10. AvatarHelene Cohen Bludman says

    November 24, 2015 at 6:24 pm

    We love stuffed squash in our house. This looks like a wonderful recipe,

    Reply
  11. AvatarSeattle Travel Blogger says

    November 24, 2015 at 6:44 pm

    Thanks for the wonderful recipes!
    And you took some excellent photos in this article.

    Reply
  12. AvatarLois Alter Mark says

    November 24, 2015 at 6:55 pm

    What a delicious-sounding dish! Looks like you had a great time at lunch!

    Reply
  13. AvatarLorane says

    November 24, 2015 at 7:47 pm

    That Table Setting is everything! I had no idea acorn was edible ..I think you brought this dish to life and the way you presented t really sold it

    Reply
  14. AvatarAubrey says

    November 24, 2015 at 7:48 pm

    Looks fantastic. I am going to need to make this.

    Reply
    • AvatarRobin (Masshole Mommy) says

      November 24, 2015 at 8:54 pm

      I agree it does look fantastic. I need to make this as soon as possible.

      Reply
  15. AvatarRobin (Masshole Mommy) says

    November 24, 2015 at 7:49 pm

    This sounds and looks so delicious. I am a huge fan of any kind of squash. I bet this would make for a great Thanksgiving meal.

    Reply
  16. AvatarLiz Mays says

    November 24, 2015 at 8:31 pm

    Wow this is such a great Thanksgiving idea! It sounds so good with that cheese on top, yum!

    Reply
  17. AvatarAnn Bacciaglia says

    November 24, 2015 at 10:49 pm

    This is a delicious way to enjoy your squash. I am looking forward to making this on the weekend. My family loves it.

    Reply
  18. AvatarTammi Roy says

    November 24, 2015 at 10:50 pm

    This recipe looks so delicious and easy to make. I will have to get the ingredients so i can try making it this week.

    Reply
  19. AvatarTonya C says

    November 25, 2015 at 12:00 am

    I have to admit I’ve never had stuffed squash before. Your recipe looks relish and easy to make. I’ll be giving these a try.

    Reply
  20. AvatarCarol Bryant says

    November 25, 2015 at 12:10 am

    I like the sounds of this for a fab after holiday meal – thanks for the recipe!

    Reply
  21. AvatarAthena says

    November 25, 2015 at 8:19 am

    That looks delicious and looks like you had a great meal with friends.

    Reply
  22. AvatarShelley Zurek says

    November 25, 2015 at 10:52 am

    oh you can bet I pinned this one. My husband will adore this recipe especially the minute rice.

    Reply
  23. AvatarSarah says

    November 25, 2015 at 12:02 pm

    Yum, this looks really good. I would have never thought of making this. My husband would love it.

    Reply
  24. AvatarJanis @MommyblogExpert says

    November 25, 2015 at 12:18 pm

    Acorn squash is one of my favorite things about fall. Your recipe looks really good and I can’t wait to try it.

    Reply
  25. AvatarLauraFunk says

    November 25, 2015 at 12:51 pm

    I am going to try this as my new recipe this week. In addition your table setting is STUNNING! Love the touch of leaves

    Reply
  26. Avatarkrystal says

    November 25, 2015 at 6:28 pm

    I have NEVER had anything like this before. It looks like the perfect fall dish!

    Reply
  27. AvatarTaylor Brione says

    November 30, 2015 at 8:36 am

    Stuffed squash sounds excellent!

    Reply
  28. AvatarMichele says

    January 5, 2016 at 12:20 pm

    These sound amazing!! I love finding new ways to prepare fall squash like this I am going to have to try this out.

    Reply

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