Want a workout that’s easy, effective and empowers you? This one-stop-shop is all that (and more) and has a 25 year success record.
Thank you Curves® International for sponsoring this post and getting me to get moving for me!
I love to work out.
Well let me rephrase…I love how I feel and how I look AFTER I have worked out.
It’s getting the energy to do it that’s hard.
And considering time is something I don’t have a lot of, working out is often what gets put on the bottom of the to-do list right there with kid-free time with my friends.
I’m sad to say that both of these often get the shaft even though we all know they are necessary for a healthy well-being!
So in efforts to keep 2017 a year for healthy change, Girl Time (which included a lot of wineing) would turn intoCurves® Time by working out with my girls.
The idea was supposed to be something all of us would be comfortable doing and easy for us to catch up while we got in our workout time!
On our first trip, we received a warm welcome from our coaches and in no time went to work!
And thankfully there wasn’t a lot of confusing exercises or instructions – you just listed to the music and gave it your best shot for two rounds of interval cardio and machine work. We finished up with a series of stretches – and man, you needed those.
Ironically, it didn’t feel like work but I could tell from the heavy breathing (and a pulse check – part of the workout), I was making a difference all while hanging with my friends. #multitasking
That day we committed to a month-long promise to keep each other accountable to working out together as a team. And keep us moving when we wanted to skip out when it seemed like there were too many other things to do.
There was sign on the wall that I always look at that makes so much sense.
And all it takes is 30 MINUTES!
So many of us put ourselves on the bottom of the list. Ironically, not doing something for yourself, especially when it comes to your health is how you become better for everyone else.
Make FALL into a good habit this season and make time for you and if you want, your friends too. Now’s a perfect time to sign up for Curves® since they’re celebrating 25 years of making a difference!
And make sure to keep following me on social media (Facebook, Twitter and Instagram) to see me check-in my progress. And because I did a health assessment when I began my Curves Journey (it’s part of their process too!), I’ll reveal what happened to me after 30 days!
Curves® is a one-stop-shop for every woman’s fitness needs. By enrolling in the Curves Fitness® Program, women are able to participate in a 30 minute, total-body workout on strength training machines. These circuit classes are designed to burn fat, increase strength, and kick start weight loss. Curves® members not only work every core muscle group in just 30 minutes, but they also become a part of a supportive group of empowered women.
Are you ready to get #CurvesStrong?
This post was sponsored by Curves International but the content and opinions expressed here are all my own.