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mamachallenge | Real Solutions for Real Parents | Dallas Blog

Real Solutions for Real Parents by Autumn Rose Reo

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Rolling in the Deep: Jiu Jitsu Done Family Style

Yum

March 5, 2013 By Autumn Rose Reo Leave a Comment

Try-It Tuesday:

Being pinned down on the ground is normally not the way I like to workout (at least not most the time). However, when it involves burning up to 600-800 calories, teaching discipline AND spending time with my kids, I can definitely be convinced.
Don’t worry, that’s not me in the middle since someone had to
take the photo.

And that’s exactly how I found myself at the Independent Brazilian Jiu Jitsu Academy in south Arlington. Surrounded by people of all ages, I was able to explore the whole new world of jiu jitsu. Opening its doors last October, the staff (who also work as firemen and other community roles by day) has more than 60 years of combined experience that allow them to focus on not just the sport of jiu jitsu, but also how it can arm women with self-defense skills and help children deal with the ever-growing issue of bullying.

The guy on top? It was his first day and his first class, too. 
While I was very hesitant to get into the thick of things, I quickly learned you just had to get in there and do it. From the moment you give respect to the mat (which you do every time you enter the mat area), I felt immediately comfortable and safe as I listened intently to the instructors about how to perform the proper techniques to defend myself by taking the “fight to the ground.” I also learned that the focus of the practice wasn’t just the technique, but also by empowering its students to build confidence, discipline and awareness, I was also arming myself with skills that could prevent me from being put in compromising situations as well as how to protect myself if I was.

Be careful if you see me in a dark alley…I can take care of my own
(with some more practice, of course.)
But what I was most impressed about at the studio was the environment and opportunity it provided not only me, but also for my kids. Bullying isn’t necessarily a new issue for kids to have to deal with, but it certainly is a growing one as kids find new ways to hurt their peers like through texting and internet. As a mom of two young children, it’s definitely a topic I have to deal with; teaching to not bully as well as how to handle themselves appropriately in the case that they are a victim. And just like any parent, I’d like to provide them all the skills necessary to make good decisions and to be the best that they could be. That is also the same mission as the Independent Brazilian Jiu Jitsu studio’s family classes.

Learning jiu jitsu as a family can teach your kids how to take care of themselves
(and you if you don’t attend with them…just kidding.)
That’s right, game night has changed in 2013 – now we have family jiu jitsu! It’s actually such an incredible concept, as parents are allowed to take classes with their children to not just understand what their child is learning, but also to engage with their child as they learn and grow together in their practice. With parents working so hard to juggle family time, workout time, and the other fuss of the day, Independent Brazilian Jiu Jitsu allows the entire family to benefit without adding one more tasks you need to try to fit into those already crammed-backed schedules.
If you’re still scared that “fighting” is not your thing, first, understand – it’s all about protection! Second, I invite you to go into any of their classes (see schedule below) and see exactly how comfortable, fun and empowering the experience can be. And if you’re ready to get your grapple on, then give them a call to set up your membership. Best of all, if you mention this article, you get half off membership when you sign up.

Independent Brazilian Jiu Jitsu
7201 South Cooper Street Ste 111
Arlington, Texas 76001
817.475.0500
http://www.facebook.com/ibjja
IBJJA Class Schedule 

Monday:
Kids/Family 5:45-6:30pm
Adult Basic 6:45-7:45pm
Adult Advanced 7:45-8:45pm

Tuesday:
Adult Basic 6:45-7:45pm
Krav Maga 7:45-9:00pm

Wednesday:
Kids/Family 5:45-6:30pm
Adult Basic 6:45-7:45pm
Adult Advanced 7:45-8:45pm

Thursday:
Adult Basic 6:45-7:45pm
Adult advanced 
No Gi 7:45-8:45pm


Saturday:
Kids/Family 10:30-11:30am
Adult Basic 11:30-12:30pm
Open Mat 12:30-2:00pm

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Filed Under: DFW, Fitness, Health, Parenting, Review, Try-It Tuesday

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Autumn Rose Reo

About Autumn Rose Reo

Texas blogger, TV contributor, PR pro, and mother of two (including a son with a Congenital Heart Defect) , Autumn Rose Reo is always on the search for REAL SOLUTIONS for REAL PARENTS that REALLY WORK. From parenthood, things to do, reviews, style, recipes and more, she’s always cookin’ up something fun, resourceful and good to know! She’s frequently featured on TV sharing her solutions and in her spare time, she’s helping others promote their business with her own PR shop, The Reo Agency See what she’s burning, party she is planning, or what challenge she is taking on today.

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Meet this Mama: Autumn Rose Reo

Autumn Rose ReoGet REAL Solutions for REAL Parents that Work! From recipes, things to do, parenting tips (and fails) and how to cope with everything in between, she'll share all the best ways to take on your (mama) challenges... https://www.mamachallenge.com/about/

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Pictures Say a 1000 Words

Fancy Schmancy. This month’s @torchystacos Taco Fancy Schmancy.

This month’s @torchystacos Taco of the Month is this beut: she’s full of eggs, smoked salmon, pickled onions, capers, chopped dill, and the herb cream cheese. And yes she’s fancy but oh so good and worth the splurge.

Paired with a side of queso and change out the chips for chicharrones with that white queso (and maybe a Paloma), and you’re golden. 

#torchytacos #salmon #tacos #paloma #fancy #torchys #dryjanuary #dill #salmon #dfweats #dallaseats
Who doesn’t like chocolate? But what if it’s Who doesn’t like chocolate?

But what if it’s truffles made with avocados past their prime? 🤢? Don’t knock it until you try it #recipeontheblog

Today on @wfaagmt I shared how to make the most of those leftovers and old vegetables and fruits! The kitchen smells so good with an apple tarte tartin, truffles, potato chips, broth, banana bread, and this cilantro green sauce! ⬇️⬇️⬇️

Taken from @beardfoundation:

INGREDIENTS

1⁄4 cup red wine vinegar or freshly squeezed lemon juice
Salt and freshly ground black pepper
1⁄2 cup fresh cilantro stems (from 1 bunch of cilantro)
1⁄2 cup olive oil or neutral oil, such as organic canola or grapeseed
1⁄2 tsp ground cumin

DIRECTIONS

In a blender or the mixing cup of a small food processor or immersion blender, combine the vinegar and a pinch of salt and pepper. Swirl a few times to dissolve the salt. Add the stems, olive oil, and cumin — puree. Adjust the seasoning to taste.

Serve immediately or cover and refrigerate for up to 3 days.

#wfaa #tv #recipe #goodmorningtexas #chocolatetruffles #dfwinfluencer #dallasblogger #eatwell #dfw #momblogger #healthylifestyle #wholefoodmethod
Kept and Queso may sound a lot alike, but I don’ Kept and Queso may sound a lot alike, but I don’t think that’s the way it work...🌯

Today was a busy one: getting ready for the week and getting prepped for a tv segment (tomorrow on @wfaagmt, so I had to call in for reinforcements. While I may be on the no-carb wagon, the rest of the fam wanted something different -  fresh, full of flavor and delivered fast...enter @savageburritos!

Made from the @unclejuliosmexican family, this ghost kitchen delivery service offers specialty burritos, bowls, salads, the holy trinity (queso, chips and salsa) and even dessert - all to your door! 

Find ‘em online and find out why you’ll go savage for more! And thanks @savageburritos for such great service! 

#savageburritos #savageburrito #unclejulios #texmex #dfweats #mamachallenge #dallasfood #dallasmoms #dallasinfluencer #dfwblogger
Nothing like trying to eat healthier and your kid Nothing like trying to eat healthier and your kid surprises you with an over-the-top hot cocoa in bed.

...But at least she put it in my @shopcarrieelle mugs.

I’m wondering if this was my first teat of 2021.
Hoping to make 2021 a lot brighter. ✨ Happy New Hoping to make 2021 a lot brighter. ✨

Happy New Year’s Y’all!

#ArlingtonTexas #ArlingtonTx #dfw #nye #lonestarnye
Consider 2021 the light at the end of the tunnel. Consider 2021 the light at the end of the tunnel.

We’ve been working to squeeze in all the celebrations this week before it’s time to work out all the tears, wine and carbs 2020 brought. 🍷 🥖 😭 

What’s your NYE plan? And most of all what’s your last cheat meal? 

#dfw #nye #newyears #covidchristmas2020 #dallasinfluencer #dfwblogger
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Actually my #OOTD is part of our equipment to take down aliens in London circa 1984 at @electricgamebox, the new immersive gaming experience @grandscapetx. Opening December 24, it’s the perfect way to spend some family time TOGETHER, hear a bada$@ soundtrack (hello, 80s!?!) and burn calories (don’t worry about those extra cookies!)

Before you go: 

🕹Have a team name ready

🕹Wear tennis shoes, no hats or hair bands, and comfortable clothes. 

🕹There’s a locker to put your bag in if you need to drop it off!

🕹Safety is #1: Masks are a must, no contact and you’re the only ones in your game room! 

🕹The experience is an hour so be ready to move bc you will! 

Swipe to see our score and family photo (emailed to you after your experience!)

Thanks for some pre-Christmas fun Electric Gamebox! (Partner)

#dallas #dfw #dfwinfluencer #dallasblogger #dallasmoms #dallastexas #electricgamebox #covidchristmas #2020 #openingsoon
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We normally head to the mountains at Christmas time, but this year we’re just happy to celebrate Christmas healthy and together with lots of wonderful trips around home including to the @gaylordtexan. So we broke from our matching plaid instead with this mom/daughter snowflake set from @shinestythreads. Most their stuff is exactly what you need to dominate the Christmas sweater game, our little bit of cheesy (cue “Let it Go...”) but came out too sweet not to share. (When they’re this age, you take it when you get it!)

Shinesty is the resource for all the holidays apparel and even does free returns! Save their page for when you need to be the talk of the party (online and in person.) 

🎄And for details about the @gaylordtexan Lonestar Christmas like this week’s Christmas Eve and Christmas Day Brunch, head to the blog (and remember the code REO gets you a discount on some of your activities!)

#shinesty #snow #dfw AD #gaylordchristmas #gaylordtexan #visitgrapevine #dallastexas #dfwinfluencer #dallasbloggers #matchingoutfits #snowdfw #somuchchristmas
One other thing came out of #2020 besides drive-th One other thing came out of #2020 besides drive-thru margaritas...I had time to enjoy wrapping my gifts! 

While we had a minor Santa disaster yesterday, I devised a mom save and moved on to the wrapping paper! I even made my Christmas tags with my @Cricut to match my white & silver snow theme! 

Do you theme your wrapping? What was this year?

You finally can get yours or stock up on accessories now at 50% off now with this link or download the LIKEtoKNOW.it shopping app to shop this pic via screenshot. http://liketk.it/34fvi #liketkit @liketoknow.it 
 #StayHomeWithLTK #LTKhome @liketoknow.it.family @liketoknow.it.home
...Hold your horses! 🐴✨🎄 I love celebrati ...Hold your horses! 🐴✨🎄

I love celebrating our holiday traditions, but this year we made a new one! I’ve always wanted to see Christmas lights by carriage ride and this year we made it happen by surprising the girls! 

We spent the night looking at beautiful houses, drinking hot chocolate under the blankets and hearing some of the best commentary from the girls!

🐴 There are several different carriage ride companies (we used Whitehaven Carriages) that drive through Deerfield and Highland Park with multiple types of carriages (there’s even a Cinderella) for varying prices starting around $175+. 

🐴While rides reserve quickly, you might be able to find some after the holidays! If not, put this in the calendar for next year because it’s a must do!

(I’ve shared some of it on Instastories!)

#dfw #highlandpark #dallasbloggers  #christmasdecor #horses #chriatmaslights #dallas #dfwevents #dallasinfluencer #dfwinfluencer #christmastradition
Just ONE more day! The countdown to Christmas may Just ONE more day!

The countdown to Christmas may be a week away, but @thecroods New Age is available by demand tomorrow! 

The kids have been so excited about this debut and have decorated for the occasion with their goodies from @dreamworks! 🎁 (Partner)

#CROODSNEWAGE #dreamworks #thecroods #giftideas #dfwinfluencers #dallassocialinfluencers #movie #fandango #momlife #sloth
🎶I’m dreaming of a white Christmas...🎶 . 🎶I’m dreaming of a white Christmas...🎶 

...to drink that is, The Dude style. Picking up last minute gifts, I took a brief break at @lockwooddistillingco. They have a great holiday cocktail list and if you’re lucky, you’ll find some awesome gift baskets under their Biggie & Snoop Christmas tree will make everyone happy for Christmas (twofer!)

Whatever you do, don’t leave without a bottle of the Bourbon Creme or Cinnamon Rum to make it through the holidays (who needs eggnog when you can drink this?)

#lockwooddistillingco #biglebowski #dfw #richardsontx #dallastx #holidaydrinks #dallasinfluencer #dfwblogger #whitechristmas #giftidea #biggie #snoop
#MomTruth: What are you buying and wrapping yourse #MomTruth: What are you buying and wrapping yourself to put under the tree and saying it’s from the kids? 🌲 

For me it was this crossbody from @bestofsevenshop. I love a beautiful big handbag (hello @louisvuitton!), but lately I’ve kept it to the essentials as we enjoyed all the holiday events safely, but I still wanted it to be cute! 

Best of Seven style is classic: full of pockets and zippers as well different styles that let you interchange colors to make it your own! “Keeping it your own” is their mission by celebrating diversity:
🌈 races
🌈religion
🌈genders
🌈sexual orientation
🌈Abilities and disabilities
🌈Ages

And you know I love a monogram! 

Today’s the last day to get 30% off and still get it personalized! Get the link in my profile!

#bestofseven #diversity #giftideas #dallasblogger #style #holidays #grinch #rainbow #dfwinfluencers #dallasmoms #covidchristmas
SO.MUCH.CHRISTMAS. 🎄🎁🎅🏼 It’s incred SO.MUCH.CHRISTMAS. 🎄🎁🎅🏼

It’s incredible how much you can do in 24 hours and how many photos you can take - 422 to be exact.

Have you been so busy you haven’t had time to do the Christmas stuff? Get in all the holiday fun with our guide to SO MUCH Christmas at the Gaylord Texan @gaylordtexan.

We even share how to save some money (use the code REO!)

Link to the guide is in the profile and #ontheblog.

#gaylordtexan #ChristmasatGaylordTexan #ilovechristmasmoviesWB #SoMuchChristmas #gaylordchristmas #dfw #visitgrapevine #christmas #dfwinfluencers #dallasinfluencer #travelblogger #traveltex #grapevinetx
Are you making a different kind of O Face because Are you making a different kind of O Face because your not sure if that box is gonna make it? O-NO! 😱

Deadlines start today fast and being in those long lines might be the worst part of Christmas. However, I shared some tips  on @wfaagmt on how you can avoid feeling like a Grinch when it comes to shipping. 🙌🏻

Here are some tips you might not know before you get in line: 

🎁 The big three all have pick up at your house, by going online and scheduling for pick up @ups, @usps.official and @fedex.

Did you know that several stores actually have shipping inside? 
🎁Some Ace Hardware stores @acehardware and local Eliott’s Hardware
🎁 @Staples - they have all the supplies for you to box it up (and I have a coupon in my Instastories!)
🎁 CVS ships UPS
🎁 Heading to those third party parcel stores can definitely save you some time.

Ship to Store is a huge way to get the item delivered quicker to you or to have sent. 
🎁 Get your @amazon sent to an Amazon Locker  or @wholefoods for shipping and pick up! 
🎁 @target - drive through pick up with the App 
🎁 @Walmart - just launched a new service called Walmart+ which is like Amazon Prime where you can get it. (Try it free now!) 

Last-minute shipping?
🎁 While you might not want to pay for those last-minute shipping services, if you use @rakuten you can save money on your purchase so then it still can be affordable for your budget. (I have already racked up a $600 cash back check just for using Rakuten - head to my profile to get a link to get $20 back when you use it! (It’s FREE!) 

@wfaagmt @wfaa #dfw #shipping #holiday #savemoney #dfwinfluencers #dallasinfluencers #dallas #giftideas #mamachallenge #giftguide #covidchristmas
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