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Real Solutions for Real Parents by Autumn Rose Reo

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Top 10 Healthiest Restaurants for Kids

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January 20, 2016 By Autumn Rose Reo 20 Comments

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Going out to eat with the kids isn’t always easy, especially when you’re trying to watch what they are putting in their bodies.  Here is a quick list to the Top 10 healthiest restaurants for kids (and hopefully for you, too!) All of these also have gluten-free options so make sure to ask your server! 

Dining out is sometimes for fun, sometimes out of necessity. Unfortunately for me, it’s normally, out of the fact that I didn’t listen to any of my own advice to plan in advance or cook something in the slow cooker. Mostly it’s just out of my total disdain for dishes.  


However, when you have kids, it takes on a whole new platter of concerns including behavior, budget and belly (well what they are putting in it them that is.) 

Healthiest Restaurants for Kids

Zoe’s Kitchen, locations in 11 states 
It’s no secret that I’m a huge fan of Zoe’s Kitchen. And not because it’s healthy, but because it’s fresh…and so good. While there is a kids’ menu available that includes grilled chicken fingers, cheese quesadilla and fruit, it’s the fact that my kids prefer to just eat off the menu. And instead of my go-to rotisserie chicken, I can make one call for a family meal complete with chicken, steak and veggie kabobs, 2 sides (and believe me I could subsist on the white beans and pasta salad alone), salad, and hummus with pita. With gluten, vegan and several under 500-calorie options, Zoe’s gives you much more than the same ole, same ole. 

Healthiest Restaurants for Kids

El Fenix, 22 locations 
A Dallas institution, El Fenix is a family concept that has been sharing their family favorite recipes since 1911 and has been going strong ever since. 

Late last year, El Fenix stepped up to the table to offer not just your favorite Tex-Mex options, but healthy ones for your kids! Developed by a local high school culinary student in partnership with Medical City Children’s Hospital in Dallas, El Fenix’s Kids Fit Menu allows kids to build their own meals by choosing 2 veggies and fruits from an array of delicious, low-fat/calorie entrées and sides, along with a glass of apple juice. The kids won’t feel like they’re missing out with these picks especially the sweet nachoes with apple slices sprinkled with cinnamon, raisins and a little whip cream. 


And best of all (for your budget), you can try the new El Fenix Kids Fit Menu (kids 12 and under) now until Feb. 7 for just $1.99 instead of the normal $4.99 when you use this coupon.


Vitality Bowls, 4 states with 20+ locations 
While this new hot spot only has one Texas location, the West Coast has long embraced this uber-healthy joint that doesn’t just feed your hunger, but gives you body the things it needs to work at its best. Vitality Bowls® superfood café is looking to revolutionize the new idea of its Açaí Bowls®. Made from a thick blend of the Amazon’s antioxidant-rich açaí berry, the bowls are choc full of fruits, veggies, granola, and nuts for every palate. But the menu also includes smoothies, juices, wraps/paninis and salads served all day. While the idea sounds good to pile a lot of healthy things in one bowl, I wondered if the kids would dig in. 

Much to my doubts, my daughter who is often the hardest to convince, said it was tasty and pretty, too. Just remember the bowl is cold, so this ain’t an oatmeal alternative. This is different than what you’ve had before, but change is good. And this change is real good for both of you. Plus they serve a chocolate covered banana too, so there’s always room for chocolate – as long as there’s fruit, too 🙂 

 

Looking for a healthy option for unique food that can be on your 2016 Resolution List, the kids are going to like and to-go? Vitality Bowls, a local cafe that prides itself on serving the most creative superfoods including bowls, paninis, salads and smoothies. Using real good, feel good foods like açaí and goji berries, bee pollen, flax seed, and other fruits, your bowl isn’t just food but fuel to make you healthier inside and out. A look into this new offering in Irving/Las Colinas is #coming soon to the blog. #ontheblogsoon #healthy #mamachallenge #VitalityBowls #NewYou #healthyeats #VisitIrving #DallasFoodNerd #acai #goji #flax

A photo posted by MamaChallenge.com | Autumn Reo (@autumnreo) on Jan 6, 2016 at 7:50pm PST


Jamba Juice, 26 states with 800 locations
It’s easy to want to roll into happy hour after school to get the kids a little something before dinner along with a 44 oz. slushie. You might be getting it half off, but that starts to mount up – and I’m not just talking about your pocket book. Consider what could happen if you took all the veggies and fruits we all could use more of and put it in a cup with a straw…happy and healthier kids. Sure, you can make some poor decisions at a smoothie bar, but the kind folks at Jamba Juice can lead you into the right direction for exactly what you want and need. Asking to lighten it up (halving the calorie count) and ordering the almond-milk smoothies can give your kids the sweet kick they want without all the sugar, grease or sodium found in many fast-casual eateries. And Tuesdays after 3 kids can get a free smoothie when you order one. SCORE! 

Healthiest Restaurants for Kids

Chick-Fil-A, 1850 locations 
Oh, yes, one of our favorites! Between the cows, Mom Valet and diet lemonade, we’ll be lifetime friends with this family-focused establishment. While Chick-Fil-A is home to the beloved fried chicken sandwich (among the waffle fries, chicken minis, etc.), they are making a huge effort to give parents options for their kids when it comes to healthier eating. Launched last year, the grilled chicken nuggets kids’ meal is full of protein, low in fat and calories. And if mom and dad are looking to cut their calories, too, a grilled chicken sandwich or grilled nuggets with the new kale salad can rock your world and not your waistline. 

Healthiest Restaurant for Kids

Photo: CFA Facebook

 

Pei Wei, 200 locations
Pei-Wei makes us happy in so many ways. From knowing who we are and what our order is when they pick up the phone to giving us a freebie with My Wei Rewards, when we need a little Asian flavor in our life, it’s our way to go Pei Wei (cute, right?) While you can go big with a big bowl of noodles, go with the Lighten Up menu, choose smaller plates to keep your portions in check or ask them to “Stock Velvet” your meal. Basically, the protein is steamed in broth instead of stir-fried in oil. It works best for chicken, shrimp and tofu, but no beef unless you like rubber.  And of course, with the kids’ meal, you can add or take out what you need to make a meal your kid will actually eat and ask for again. 

Subway, 25,000+ locations in the U.S. 
For some reason, when restaurants go healthy, they also decide to take out one of the biggest things that kids love…the toys. While secretly I’ll be throwing it away when they aren’t looking, teaching the value of healthy eating is higher on my list. And it works. Thankfully, Subway has been able to combine the two by offering fun lunchbox options with their kids’ meal. Try selling a sandwich, glass of milk and yogurt for dinner at home and you’ll mostly be met with moans and groans. Tell your kids that you’re heading to get your Star Wars dinner with a mini-light saber (a recent offering), your kids will call you Yoda. 

Subway

From Subway.com

Applebee’s, 2000 locations
Applebee’s has long-been heralded as many things, but the destination for healthy kids’ meals wasn’t one of them. Until now. Working with the KidsWell program, the neighborhood grill offers  a two-tiered menu with entrée options for older kids with bigger appetites and younger kids with smaller appetites. Options include chicken, steak and pasta as well as  11 total side choices like all-natural GoGo squeeZ Applesauce (double whoo-hoo from us) and steamed broccoli, apple slices, all-natural yogurt, all-natural yogurt and strawberries, white rice, salads and carrots or celery with ranch dressing (a little fat isn’t always bad.) 

Healthiest Restaurants for Kids

Red Lobster, 700+ locations
Fond memories of garlic cheddar biscuits and strong drinks make up a lot of my college memories, but like me, Red Lobster also now has a little more responsible side with healthier options for the whole family. Red Lobster gives kids just as many fresh seafood options as the “big kids” with their Lighthouse Menu.  Healthy options include Garlic-Grilled Shrimp with just 60 calories and 1 gram of fat, Broil/ed Fish and the Popcorn Shrimp for 140 calories each. And there’s always snow crab legs! All of the kids’ meals come with 1% milk and the choice of orange wedges or broccoli. Red Lobster even provides the small ones with some fun, colorful drink options like a sunset strawberry smoothie or a cherry wave slushy. And no one will ever know that mama’s drink has a little bit of extra love in it. 

Joe’s Crab Shack
The nice shark from Finding Nemo was wrong; fish can be friends and food. Joe’s has an entire menu dedicated to gluten-free entrees from steampots to buckets of crab. And if you order crab, that means fun plastic bibs are coming your table’s way. The kids will rejoice. Steampots, shrimps, and buckets are the perfect, light dinner – full of protein and easy on the belly. For the kids’ menu, you can find the usual suspects – mac & cheese, chicken dippers, fish fries, pizza, mini burgers and fish sticks – not the healthiest of options, but they also offer grilled shrimp as a “Kids Live Well” alternative. Make sure you check your local Joe’s for daily specials. Some locations have a special day where kids can eat for free! 

Where is your favorite healthy go-to spot? 

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Filed Under: Food, GoGosqueeZ, Health, Restaurant

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About Autumn Rose Reo

Texas blogger, TV contributor, PR pro, and mother of two (including a son with a Congenital Heart Defect) , Autumn Rose Reo is always on the search for REAL SOLUTIONS for REAL PARENTS that REALLY WORK. From parenthood, things to do, reviews, style, recipes and more, she’s always cookin’ up something fun, resourceful and good to know! She’s frequently featured on TV sharing her solutions and in her spare time, she’s helping others promote their business with her own PR shop, The Reo Agency See what she’s burning, party she is planning, or what challenge she is taking on today.

Comments

  1. Robin (Masshole Mommy) says

    January 21, 2016 at 8:54 am

    We only have two of those here in Boston, but we do love Applebee’s! NOM.

    Reply
  2. Jennifer says

    January 21, 2016 at 1:19 pm

    I’m not sure I agree with a lot of these especially when you consider what these places put into the foods. We do LOVE Chick-Fil-A though and it’s a special night for my kids when we go out because they love that they can play after dinner.

    But Pei Wei (super greasy) and Subway (do you know the insane ingredients in the bread alone??) are not healthy. Can’t just throw some apples or broccoli on a plate with a glass of milk (the opposite of healthy) and call it healthy. Sorry.

    Reply
  3. Stacie @ Divine Lifestyle says

    January 21, 2016 at 1:33 pm

    Thanks so much for sharing this. We love to go out to eat, but I always worry about what the kids are eating.

    Reply
  4. Gloria @ Homemade & Yummy says

    January 21, 2016 at 2:22 pm

    I think it is equally as important for adults to know what they are eating. Even finding healthy places is a challenge for us too.

    Reply
  5. Mama to 5 BLessings says

    January 21, 2016 at 3:07 pm

    Well our favorite restaurant is Chick-Fil-A. We love their breakfast and lunch/dinner menu. My little ones are picky and they offer a menu that they like!

    Reply
  6. Rebecca Bryant says

    January 21, 2016 at 4:45 pm

    Ok i need to see which ones of thee are near me. I am a;ways in the market for a healthy restaurant.

    Reply
  7. Kayla @ TheEclecticElement says

    January 21, 2016 at 6:55 pm

    I absolutely LOVE Jamba Juice! Sadly the nearest one to me here in IL is about an hour away so it’s a very delicious once-in-awhile treat I get whenever I am near a location. Thank you for putting together such a fantastic list!

    Reply
  8. Jennifer Sikora says

    January 21, 2016 at 8:46 pm

    Chick Fil A and Subway are always my top 2 choices for a healthier meal option. I have had Jamba Juice too and it is good.

    Reply
  9. Janeane Davis says

    January 21, 2016 at 10:28 pm

    I am familiar with several of these restaurants. Zoe’s Kitchen is a new one to me as I tried it for the first time two months ago.

    Reply
  10. Christina says

    January 21, 2016 at 10:36 pm

    I love restaurants that offer healthier options. These all look delicious! Thanks for the roundup!

    Reply
  11. Tonya C says

    January 21, 2016 at 10:45 pm

    Thanks for this list. I’m impressed with the menu of Applebees. They have lots of healthier options and taste great too!

    Reply
  12. Tiaras & Tantrums says

    January 21, 2016 at 10:59 pm

    Some of these restaurants we have not heard of, they must not be in the Midwest. But we do go to chik-fil-A – my kids love that place.

    Reply
  13. Rosey says

    January 22, 2016 at 4:31 am

    I like that Applebee’s has Go Go Squeeze. I wish I’d have known about the little saber at Subway. 🙂

    Reply
  14. Claudia Krusch says

    January 22, 2016 at 8:14 am

    Love your list, I’ve never been to some of them! We’ve been looking for healthier options, thank you for sharing it!

    Reply
  15. OurFamilyWorld says

    January 22, 2016 at 10:50 am

    Everything looks delicious. I wish there were one near us, so we can try their food.

    Reply
  16. Amy Desrosiers says

    January 22, 2016 at 12:35 pm

    My favorite restaurants to eat at with my kids are Outback, and Chipotle. I think they both have a good mix of nutrition that my kids enjoy.

    Reply
  17. Tipsmom says

    January 27, 2016 at 4:14 am

    Thanks for sharing!
    Your list is great!

    Reply
  18. Ellen Christian says

    February 29, 2016 at 8:41 pm

    I love that there are healthy choices. Jamba Juice has some great choices.

    Reply
  19. LauraOinAK says

    February 29, 2016 at 11:03 pm

    What a great list! We only have Subway and Applebees here in Alaska. But, I can keep those others in mind for when we travel down south.

    Reply

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Just in time for the 70th Birthday of #BigTex, we Just in time for the 70th Birthday of #BigTex, we celebrated with a family trip to the @statefairoftx. 

There’s always so much to see and do, but for us it’s the FOOD! So many people asked us what’s the best thing thing to eat, so here’s our short list of #musteats at the State Fair of Texas!

✔️Every good Texan knows your first stop (and also your last) is @fletcherscornydogs. But did you know there’s more than the original to try? Go for the Dallas Hot Bird Dog dippes in spicy batter, deep-fried, split open and then piled high max and cheese, @cholulahotsauce and crispy jalapeños. #Daymade and you just started!

✔️ Pay homage to the to who @texasmonthly calls the “high priest of frying, @chef_abel, and order up his newest creation, the Doh-Muf: part fluffy donut, part muffin and all goodness with Bavarian cream and coated in banana nut muffin batter. Want to up the ante? Then while you’re there, snag the fried PBJ. (Ask for the Priscilla, just like the King.)

✔️ Don’t fly off too far…get another new dish - the Texas Ranch Hog Wings from @nevinsconcessions. Grab lots of napkins and The Fried Charcuterie Board from this dynamic duo.

✔️ I hope you’re not full because we aren’t finished yet - it’s time to get your greens on from @chefcassy. Deep fried collard greens of course served with a honey-glazed chicken wing! 🐔 

✔️ Quite possibly the fastest thing we ate - was the Ultimate Brookie Monster from @smokeyjohnsbbq. It may not be pretty, but with chocolate chip cookie + brownie, @oreo, marshmallow, all deep fried and served with @bluebellicecream, cheesecake crumbles and strawberry sauce…it’s the ultimate dessert (because everything is in it!)

✔️ Like a corn dog, no trip to the fair is complete without a funnel cake from @ferniesfunnelcakes. It’s the perfect nibble as you people watch your way through the fair (and burn off a few calories before you eat again.)

✔️ So you done yet? You might be for now, so make sure to grab your @stifflersmomscookiefactory to go and wash it down with a dirty soda (ask and they’ll show you!)

HBD, #BigTex - we enjoyed it!

🎡 🌮 🌯🍗🍩

#Texas #statefairoftexas #statefair #deepfrieddynasty #dfw #dallas #statefairfood
If only every #tacotuesday was like this. 🌮 I If only every #tacotuesday was like this. 🌮 

I can’t help but take up on a good challenge, so when @visit_arlington asked what was my vote favorite taco during their #SavetheTacos campaign, I couldn’t let them down. ✔️ 

With 12 restaurants ready to face off for the title of “Arlington’s Favorite Taco,” anyone can vote and then win prizes for making their vote. 

Wanna play? You have 12 tacos and 10 days to make your 🗳.

My favorite? I’ll never tell, but I sure did have a good time doing the research.

This is what #TacoTuesday was made for.

#ArlingtonTexas #ArlingtonTx #aworldofwonderful #arlington #dfw #tacos #taco #dallasblogger #dfwinfluencer
BBQ leftovers? 

If you happen to have any, what’s your favorite way to put them to work in the kitchen?

I’m talking ways to use that sausage, brisket or smoked chicken from July 4th on @wfaagmtthis!
🇺🇸 Green Sauce for Brisket Breakfast Tacos
🇺🇸 Smoked Chicken Salad
🇺🇸 One-Pan Sausage, Potato and Green Bean Dinner

#july4 #independenceday #gmt #goodmorningtexas #bbq #brisket #dallas #dfwinfluencer #dallasblogger
When mom is away, the minions will play. 👀 I w When mom is away, the minions will play. 👀

I was away for work and a special box from @universalpictures @theslyfoxclub showed up! 

My miniboss (and her accomplice) busted it open and made their own unboxing video to send to mom (check my Instastories). 

As much fun as they had making the unboxing video, we had to go see @Minions The Rise of Gru opening night. We both loved it (and the soundtrack is winning especially when your kiddo sings The Rolling Stones on the way home!)

➡️ See #Minions #TheRiseOfGru only in theaters TODAY! 

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ 

#minions #TheRiseofGru #Ad
DFW: It’s Good Friday - so do something good! S DFW: It’s Good Friday - so do something good!

Sign up for the The Heroes for Children 5K & Family Fun Run happening tomorrow, April 23 at Hall Park in #FriscoTx!

This is family-friendly race and party to raise awareness and funds for families affected by pediatric cancer in Texas presented by @heroesforchildren! This Dallas-based org advocates for and provides financial and social assistance to families with children battling cancer throughout Texas. 

🥇 5K runners receive an event T-shirt and the first 300 finishers receive a special Heroes for Gold Ribbon medal. 

Also enjoy:
🏃‍♀️ family fun zone
🏃‍♂️ community sponsored events
🏃‍♀️ Gold Go Gold Art exhibit
 
🏃‍♀️ Register now: https://www.heroesforchildren.org/5k-funrun-frisco and save $5 with promo code HEROESRUN5!

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#dfw #heroesforchildren #run #easter #dallas #frisco #pediatriccancer
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