• Home
  • About
  • As Seen On
  • PR | AD
  • Working Together
  • Event Calendar
    • MamaChallenge.com Calendar
    • Submit Your Event
  • Contact

mamachallenge | Real Solutions for Real Parents | Dallas Blog

Real Solutions for Real Parents by Autumn Rose Reo

  • Featured on TV
  • For Moms
  • Food
  • Parenting
  • DFW
  • Travel
  • Tech
  • Health
  • Style
  • Giveaways

Ready to Join ShredderNation? 6 Weeks, 4 inches, 2 sizes

Yum

January 13, 2013 By Autumn Rose Reo Leave a Comment

Disclaimer: I received one or more of the mentioned products for the sole purpose of this review.


Each weekend I’m concentrating on a new diet plan in efforts to create a BETTER ME in 2013…While my first diet review of the year, “The Silver Cloud Diet” had some great benefits, I just couldn’t just stick to only meats, nuts and eggs for a week. So this week I’m looking at a plan that promises in 6 weeks you can lose 4 inches and/or 2 sizes if you follow his plan of food and exercise.

Dr. Ian Smith’s SHRED: The Revolutionary Diet has some pretty big follwers already…with a Facebook page with more than 13,000 likes, appearances on Dr. Oz and locally on WFAA’s Good Morning Texas, and the #1 selling diet book in the country, I figured it was time to open this baby up and see what all the fuss is all about.





“ShredderNation” as he refers to his following of those who are participating on the plan or have completed the diet plan (100,000 people and growing), is all about eating…all the time, with a low-glycemic diet plan of four meals and three snacks in order to introduce your body to “diet confusion” (basically eating different kinds of foods to boose your metabolism and increase weight loss.)  Sounds like magic, right?  With a six-part program, the book outlines flexible choices for every meal, snack and exercise throughout the plan. And then once you’ve completed the plan, you shouldn’t need the program since you’ve learned how to eat appropriately. I was impressed, but it’s all in the food for me, so I wanted to share a part of the Day 1, so you can see if this plan is for you:

SHRED© Week 1 Day #1
Note: 1 cup of coffee is allowed each day. Please put minimal amounts sugar and milk in the coffee.
Definitely stay away from those coffee concoctions that are full of calories–caramel macchiato, cinnamon dolce latte, caffé latte, etc.
**If you choose the diet soda as your beverage, you are only allowed to have one 12 oz can per day maximum. The hope is that you will choose beverages that are more nutritious.
**2 slices of 100% whole grain or 100% whole wheat can be consumed at any point throughout the day at any time; however, ONLY 2 slices
Meal 1
1 piece of fruit
Choose only one of the following.
1 small bowl of oatmeal
2 egg whites
1 egg white omelet (made with two egg whites max. with diced veggies)
1 small bowl of sugar-free cereal with fat-free, skim, or 1% fat milk
1 container of low-fat or fat-free yogurt
1 cup of fresh juice not from concentrate(grapefruit, apple, orange juice, tomato, carrot)
Snack 1
100 calories or less
Meal 2
Choose one of the following. Remember, your choice must not exceed 300 calories and must not have any added sugars.
1 fruit smoothie
1 protein shake
1 bowl of soup (no potatoes, no cream sauces, no meat) -good examples: vegetable, lentil, chickpea, split pea, black bean, tomato bisque, etc. Be careful of sodium content!
1 piece of fruit or 1 serving of veggies
Beverage Choices. Choose one of the following.
1 12-oz can of diet soda
1 cup of lemonade (freshly squeezed preferred)
Unlimited plain water (flat or fizzy)
1 cup of flavored watered
1 cup of juice (not from concentrate)
1 cup of unsweetened iced tea or any other type of tea
1 cup of low-fat, reduced fat, fat free, unsweetened soy, or unsweetened almond milk
Snack 2
150 calories or less
Meal 3
1 small salad (no bacon, croutons); 3 tbsp fat free dressing only
Choose one of the following.
1 piece of chicken (4-6 oz, no skin, no frying)
1 piece of turkey (4-6 oz, no skin, no frying)
1 piece of fish (4-6 oz, no skin, no frying)
(you can have 1 slice of cheese if desired)
1 serving of veggies
Beverage Choices. Choose one of the following. Make a choice different than the one you made in meal 2.
1 12-oz can of diet soda
1 cup of lemonade (freshly squeezed preferred)
Unlimited plain water (flat or fizzy)
1 cup of flavored watered
1 cup of juice (not from concentrate)
1 cup of unsweetened iced tea or any other type of tea
1 cup of low-fat, reduced fat, fat free, unsweetened soy, or unsweetened almond milk
Click here to see the rest of your meals and snacks for the first day. 
Exercise
Amount of Exercise Today: Minimum 30 minutes. If you want to do more, all the better! Work as hard as you can from this list of cardiovascular exercises.
So I’ve decided that with a promise of eating constantly and reasonable exercise I can lose 20 pounds, I’m willing to try it at least for a week. 
Want to join me on this mamachallenge? Then buy your copy and let’s get going together. 
What do we have to lose?  I have baby #2 weight gain and hopefully baby #1, too, so it’s worth it to try. 
Shred: The Revolutionary Diet
Ian K. Smith
St. Martin’s Press
Buy It

More from mamachallenge.com

  • Diet Review: Dr. Salerno’s Silver Cloud DietDiet Review: Dr. Salerno’s Silver Cloud Diet
  • The Carb Cycle That ‘s Good For Your ThighsThe Carb Cycle That ‘s Good For Your Thighs
  • Move over Pilates, Pole Dancing Builds a HARD CORE!Move over Pilates, Pole Dancing Builds a HARD CORE!
  • Creating the Not New, but IMPROVED YOU in 2013Creating the Not New, but IMPROVED YOU in 2013
  • Get Your Ticket to Ride…Flywheel is Moms’ Dream to Nightclub + FitnessGet Your Ticket to Ride…Flywheel is Moms’ Dream to Nightclub + Fitness
  • It Hurt Me (Good) to the Core {Free Fab Ab Video}It Hurt Me (Good) to the Core {Free Fab Ab Video}

Filed Under: Blogging, Books, Fitness, Health, New You 2013, Review, Wine

Parenting is hard. Who couldn't use a little help? You've come to the right place. Sign up for our e-newsletter and don't miss anything. Join mamachallenge on Facebook, Twitter, Pinterest and Instagram where we get through it together!
Autumn Rose Reo

About Autumn Rose Reo

Texas blogger, TV contributor, PR pro, and mother of two (including a son with a Congenital Heart Defect) , Autumn Rose Reo is always on the search for REAL SOLUTIONS for REAL PARENTS that REALLY WORK. From parenthood, things to do, reviews, style, recipes and more, she’s always cookin’ up something fun, resourceful and good to know! She’s frequently featured on TV sharing her solutions and in her spare time, she’s helping others promote their business with her own PR shop, The Reo Agency See what she’s burning, party she is planning, or what challenge she is taking on today.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Meet this Mama: Autumn Rose Reo

Autumn Rose ReoGet REAL Solutions for REAL Parents that Work! From recipes, things to do, parenting tips (and fails) and how to cope with everything in between, she'll share all the best ways to take on your (mama) challenges... https://www.mamachallenge.com/about/

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Best Wine is Clean-Crafted: Directly Delivered

Save on Fun All Year Long! Code: MAMACHALLENGE

The Mom Workout - Everyday Moves that Make You Stronger

What You Need For Car Emergency Kit

SHOP MAMACHALLENGE!


More TV Segments Not To Miss

Hostess with the Mostest: Macaroni and Cheese Bar

Hostess with the Mostest: Macaroni and Cheese Bar

Fresh Start on Laundry: Managing the Load

Fresh Start on Laundry: Managing the Load

How to Tye Dye with Food Coloring

How to Tye Dye with Food Coloring

You’ll LOVE This!

logo
Food Advertisements by
MamaChallenge.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Pictures Say a 1000 Words

Fancy Schmancy. This month’s @torchystacos Taco Fancy Schmancy.

This month’s @torchystacos Taco of the Month is this beut: she’s full of eggs, smoked salmon, pickled onions, capers, chopped dill, and the herb cream cheese. And yes she’s fancy but oh so good and worth the splurge.

Paired with a side of queso and change out the chips for chicharrones with that white queso (and maybe a Paloma), and you’re golden. 

#torchytacos #salmon #tacos #paloma #fancy #torchys #dryjanuary #dill #salmon #dfweats #dallaseats
Who doesn’t like chocolate? But what if it’s Who doesn’t like chocolate?

But what if it’s truffles made with avocados past their prime? 🤢? Don’t knock it until you try it #recipeontheblog

Today on @wfaagmt I shared how to make the most of those leftovers and old vegetables and fruits! The kitchen smells so good with an apple tarte tartin, truffles, potato chips, broth, banana bread, and this cilantro green sauce! ⬇️⬇️⬇️

Taken from @beardfoundation:

INGREDIENTS

1⁄4 cup red wine vinegar or freshly squeezed lemon juice
Salt and freshly ground black pepper
1⁄2 cup fresh cilantro stems (from 1 bunch of cilantro)
1⁄2 cup olive oil or neutral oil, such as organic canola or grapeseed
1⁄2 tsp ground cumin

DIRECTIONS

In a blender or the mixing cup of a small food processor or immersion blender, combine the vinegar and a pinch of salt and pepper. Swirl a few times to dissolve the salt. Add the stems, olive oil, and cumin — puree. Adjust the seasoning to taste.

Serve immediately or cover and refrigerate for up to 3 days.

#wfaa #tv #recipe #goodmorningtexas #chocolatetruffles #dfwinfluencer #dallasblogger #eatwell #dfw #momblogger #healthylifestyle #wholefoodmethod
Kept and Queso may sound a lot alike, but I don’ Kept and Queso may sound a lot alike, but I don’t think that’s the way it work...🌯

Today was a busy one: getting ready for the week and getting prepped for a tv segment (tomorrow on @wfaagmt, so I had to call in for reinforcements. While I may be on the no-carb wagon, the rest of the fam wanted something different -  fresh, full of flavor and delivered fast...enter @savageburritos!

Made from the @unclejuliosmexican family, this ghost kitchen delivery service offers specialty burritos, bowls, salads, the holy trinity (queso, chips and salsa) and even dessert - all to your door! 

Find ‘em online and find out why you’ll go savage for more! And thanks @savageburritos for such great service! 

#savageburritos #savageburrito #unclejulios #texmex #dfweats #mamachallenge #dallasfood #dallasmoms #dallasinfluencer #dfwblogger
Nothing like trying to eat healthier and your kid Nothing like trying to eat healthier and your kid surprises you with an over-the-top hot cocoa in bed.

...But at least she put it in my @shopcarrieelle mugs.

I’m wondering if this was my first teat of 2021.
Hoping to make 2021 a lot brighter. ✨ Happy New Hoping to make 2021 a lot brighter. ✨

Happy New Year’s Y’all!

#ArlingtonTexas #ArlingtonTx #dfw #nye #lonestarnye
Consider 2021 the light at the end of the tunnel. Consider 2021 the light at the end of the tunnel.

We’ve been working to squeeze in all the celebrations this week before it’s time to work out all the tears, wine and carbs 2020 brought. 🍷 🥖 😭 

What’s your NYE plan? And most of all what’s your last cheat meal? 

#dfw #nye #newyears #covidchristmas2020 #dallasinfluencer #dfwblogger
The 80s are coming back in full force...but does m The 80s are coming back in full force...but does my visor match my mask? 😱

Actually my #OOTD is part of our equipment to take down aliens in London circa 1984 at @electricgamebox, the new immersive gaming experience @grandscapetx. Opening December 24, it’s the perfect way to spend some family time TOGETHER, hear a bada$@ soundtrack (hello, 80s!?!) and burn calories (don’t worry about those extra cookies!)

Before you go: 

🕹Have a team name ready

🕹Wear tennis shoes, no hats or hair bands, and comfortable clothes. 

🕹There’s a locker to put your bag in if you need to drop it off!

🕹Safety is #1: Masks are a must, no contact and you’re the only ones in your game room! 

🕹The experience is an hour so be ready to move bc you will! 

Swipe to see our score and family photo (emailed to you after your experience!)

Thanks for some pre-Christmas fun Electric Gamebox! (Partner)

#dallas #dfw #dfwinfluencer #dallasblogger #dallasmoms #dallastexas #electricgamebox #covidchristmas #2020 #openingsoon
❄️ I’m dreaming of a White Christmas... We ❄️ I’m dreaming of a White Christmas...

We normally head to the mountains at Christmas time, but this year we’re just happy to celebrate Christmas healthy and together with lots of wonderful trips around home including to the @gaylordtexan. So we broke from our matching plaid instead with this mom/daughter snowflake set from @shinestythreads. Most their stuff is exactly what you need to dominate the Christmas sweater game, our little bit of cheesy (cue “Let it Go...”) but came out too sweet not to share. (When they’re this age, you take it when you get it!)

Shinesty is the resource for all the holidays apparel and even does free returns! Save their page for when you need to be the talk of the party (online and in person.) 

🎄And for details about the @gaylordtexan Lonestar Christmas like this week’s Christmas Eve and Christmas Day Brunch, head to the blog (and remember the code REO gets you a discount on some of your activities!)

#shinesty #snow #dfw AD #gaylordchristmas #gaylordtexan #visitgrapevine #dallastexas #dfwinfluencer #dallasbloggers #matchingoutfits #snowdfw #somuchchristmas
One other thing came out of #2020 besides drive-th One other thing came out of #2020 besides drive-thru margaritas...I had time to enjoy wrapping my gifts! 

While we had a minor Santa disaster yesterday, I devised a mom save and moved on to the wrapping paper! I even made my Christmas tags with my @Cricut to match my white & silver snow theme! 

Do you theme your wrapping? What was this year?

You finally can get yours or stock up on accessories now at 50% off now with this link or download the LIKEtoKNOW.it shopping app to shop this pic via screenshot. http://liketk.it/34fvi #liketkit @liketoknow.it 
 #StayHomeWithLTK #LTKhome @liketoknow.it.family @liketoknow.it.home
...Hold your horses! 🐴✨🎄 I love celebrati ...Hold your horses! 🐴✨🎄

I love celebrating our holiday traditions, but this year we made a new one! I’ve always wanted to see Christmas lights by carriage ride and this year we made it happen by surprising the girls! 

We spent the night looking at beautiful houses, drinking hot chocolate under the blankets and hearing some of the best commentary from the girls!

🐴 There are several different carriage ride companies (we used Whitehaven Carriages) that drive through Deerfield and Highland Park with multiple types of carriages (there’s even a Cinderella) for varying prices starting around $175+. 

🐴While rides reserve quickly, you might be able to find some after the holidays! If not, put this in the calendar for next year because it’s a must do!

(I’ve shared some of it on Instastories!)

#dfw #highlandpark #dallasbloggers  #christmasdecor #horses #chriatmaslights #dallas #dfwevents #dallasinfluencer #dfwinfluencer #christmastradition
Just ONE more day! The countdown to Christmas may Just ONE more day!

The countdown to Christmas may be a week away, but @thecroods New Age is available by demand tomorrow! 

The kids have been so excited about this debut and have decorated for the occasion with their goodies from @dreamworks! 🎁 (Partner)

#CROODSNEWAGE #dreamworks #thecroods #giftideas #dfwinfluencers #dallassocialinfluencers #movie #fandango #momlife #sloth
🎶I’m dreaming of a white Christmas...🎶 . 🎶I’m dreaming of a white Christmas...🎶 

...to drink that is, The Dude style. Picking up last minute gifts, I took a brief break at @lockwooddistillingco. They have a great holiday cocktail list and if you’re lucky, you’ll find some awesome gift baskets under their Biggie & Snoop Christmas tree will make everyone happy for Christmas (twofer!)

Whatever you do, don’t leave without a bottle of the Bourbon Creme or Cinnamon Rum to make it through the holidays (who needs eggnog when you can drink this?)

#lockwooddistillingco #biglebowski #dfw #richardsontx #dallastx #holidaydrinks #dallasinfluencer #dfwblogger #whitechristmas #giftidea #biggie #snoop
#MomTruth: What are you buying and wrapping yourse #MomTruth: What are you buying and wrapping yourself to put under the tree and saying it’s from the kids? 🌲 

For me it was this crossbody from @bestofsevenshop. I love a beautiful big handbag (hello @louisvuitton!), but lately I’ve kept it to the essentials as we enjoyed all the holiday events safely, but I still wanted it to be cute! 

Best of Seven style is classic: full of pockets and zippers as well different styles that let you interchange colors to make it your own! “Keeping it your own” is their mission by celebrating diversity:
🌈 races
🌈religion
🌈genders
🌈sexual orientation
🌈Abilities and disabilities
🌈Ages

And you know I love a monogram! 

Today’s the last day to get 30% off and still get it personalized! Get the link in my profile!

#bestofseven #diversity #giftideas #dallasblogger #style #holidays #grinch #rainbow #dfwinfluencers #dallasmoms #covidchristmas
SO.MUCH.CHRISTMAS. 🎄🎁🎅🏼 It’s incred SO.MUCH.CHRISTMAS. 🎄🎁🎅🏼

It’s incredible how much you can do in 24 hours and how many photos you can take - 422 to be exact.

Have you been so busy you haven’t had time to do the Christmas stuff? Get in all the holiday fun with our guide to SO MUCH Christmas at the Gaylord Texan @gaylordtexan.

We even share how to save some money (use the code REO!)

Link to the guide is in the profile and #ontheblog.

#gaylordtexan #ChristmasatGaylordTexan #ilovechristmasmoviesWB #SoMuchChristmas #gaylordchristmas #dfw #visitgrapevine #christmas #dfwinfluencers #dallasinfluencer #travelblogger #traveltex #grapevinetx
Are you making a different kind of O Face because Are you making a different kind of O Face because your not sure if that box is gonna make it? O-NO! 😱

Deadlines start today fast and being in those long lines might be the worst part of Christmas. However, I shared some tips  on @wfaagmt on how you can avoid feeling like a Grinch when it comes to shipping. 🙌🏻

Here are some tips you might not know before you get in line: 

🎁 The big three all have pick up at your house, by going online and scheduling for pick up @ups, @usps.official and @fedex.

Did you know that several stores actually have shipping inside? 
🎁Some Ace Hardware stores @acehardware and local Eliott’s Hardware
🎁 @Staples - they have all the supplies for you to box it up (and I have a coupon in my Instastories!)
🎁 CVS ships UPS
🎁 Heading to those third party parcel stores can definitely save you some time.

Ship to Store is a huge way to get the item delivered quicker to you or to have sent. 
🎁 Get your @amazon sent to an Amazon Locker  or @wholefoods for shipping and pick up! 
🎁 @target - drive through pick up with the App 
🎁 @Walmart - just launched a new service called Walmart+ which is like Amazon Prime where you can get it. (Try it free now!) 

Last-minute shipping?
🎁 While you might not want to pay for those last-minute shipping services, if you use @rakuten you can save money on your purchase so then it still can be affordable for your budget. (I have already racked up a $600 cash back check just for using Rakuten - head to my profile to get a link to get $20 back when you use it! (It’s FREE!) 

@wfaagmt @wfaa #dfw #shipping #holiday #savemoney #dfwinfluencers #dallasinfluencers #dallas #giftideas #mamachallenge #giftguide #covidchristmas
Follow on Instagram
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Pin This!

Visit Mama Challenge's profile on Pinterest.

Follow Along!

Tweets by @mamachallenge

Copyright MamaChallenge.com © 2021 · Hosting Provided by Servously · Privacy Policy