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Healthy Pumpkin Pie Smoothie


  • Author: Autumn Reo of mamachallenge.com
  • Total Time: 5
  • Yield: 12

Description

Have your pumpkin and drink it too! This protein-packed smoothie makes it healthy to have pumpkin pie everyday!


Ingredients

  • 1 frozen banana (chopped into chunks)
  • 1 cup pumpkin puree
  • 1/2 cup full fat yogurt (i like greek style)
  • 1/2 milk
  • 1 teaspoon pumpkin pie spice (I have a great recipe to make your own)
  • 1/2 teaspoon vanilla (optional)
  • 1/4 teaspoon ginger or turmeric
  • 1 cup ice

Instructions

  1. Add all the ingredients into the blender in order and blend until smooth.
  2. Pour into a glass and enjoy!

Notes

  • Using dairy in this recipe gives you a power-packed protein and nutrient punch!

Nutrition

  • Serving Size: 1
  • Calories: 380
  • Sugar: 52
  • Sodium: 153
  • Fat: 4
  • Saturated Fat: 2
  • Unsaturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 78
  • Protein: 14
  • Cholesterol: 12