Print

Roasted Cauliflower


  • Author: Autumn Reo of mamachallenge.com
  • Prep Time: 5
  • Cook Time: 30
  • Total Time: 35

Description

Make it as your entree or your side, eat it once and you’ll want it all the time!


Ingredients

  • 1 head cauliflower, sliced vertically like a steak
  • 1/4 cup olive oil
  • salt and pepper
  • cooking spray

Instructions

  1. Preheat oven to 400 degrees.
  2. Cut the cauliflower into steaks, vertically (remove the stump.)
  3. Spray a cooking sheet with cooking spray.
  4. Lay “steaks” on sheet and drizzle with olive oil.
  5. Sprinkle with salt and pepper.
  6. Place in oven and allow to get browned (25 minutes.) In a hurry – broil on low until brown.
  7. Remove from heat and serve.
  8. Optional: add a chimichurri sauce for a nice kick!

Nutrition

  • Serving Size: 2
  • Calories: 316
  • Sugar: 6
  • Sodium: 167
  • Fat: 28
  • Saturated Fat: 4
  • Unsaturated Fat: 23
  • Trans Fat: 0
  • Carbohydrates: 15
  • Protein: 6
  • Cholesterol: 0