Get a picture-perfect smile!

There’s a month designated for everything nowadays, but this month was new one for me… May is National Smile Month! And considering I’m always working to make my coffee and wine tinted teeth look like they belong on the front page of a celebrity magazine at home WITHOUT SPENDING MUCH MONEY. So when I got a few tips from a dentist to make my teeth look great without a treatment or service, I was excited to share these with you. But after I did a little more research on this dentist office, I found out this was no normal dentist and it’s possible to get those pearly whites – looking a lot more white at home with a home kit!
First, because I can’t keep a secret, I had to share the juicy stuff. After a little Googling I discovered this dentist was in CHICAGO…so immediately, I started to delete her info since I wouldn’t be traveling out of state just to do a crown. However, it was the words “SPA” in Mitchell Dental Spa that really peaked my interest. While you get your dentistry, you can get a facial, massage or botox while you are laying horizontal in the chair waiting for your cavity to get filled. BRILLIANT! So the question remains, when are these guys coming to DFW? 
Second, the free way to get your teeth picture-perfect for National Smile Month, check out these great tips: 
A great smile can go a long way when it comes to making a first impression. White, bright teeth and a wide smile convey an air of confidence that is important in any situation, from a job interview to a first date. Teeth whitening procedures are certainly effective, but small daily steps can also be helpful and less expensive.  
1.) WEAR LIPSTICKS THAT CONTAIN A HINT OF BLUE—Blue tones around the mouth can make teeth appear whiter, so when shopping for new makeup, consider red lipstick with blue undertones.  These will make your smile appear brighter by offsetting any yellow coloration in the teeth.  Coral and orange based lipsticks can make the teeth appear more yellow, so avoid these if you are self-conscious about your pearly whites.
2.) SNACK ON CRUNCHY FRUITS AND VEGGIES –Mildly abrasive fruits and vegetables such as apples, carrots or celery not only provide the body with essential nutrients, but also act as a natural toothbrush by gently scrubbing off small bits of plaque that have gathered on the teeth and gums.
3.) SWISH WITH WATER AFTER DRINKING TEA OR COFFEE—Coffee, tea and other dark liquids can stain the teeth and leave them looking dingy. To prevent discoloration, simply swish water around in your mouth immediately after consuming a staining liquid.
4.) CHEW SUGARLESS GUM CONTAINING XYLITOL—Xylitol, a naturally occurring sugar substitute, has been added to many sugar-free gums as a sweetening agent, but it also has healthful properties. Chewing a gum containing xylitol, such as Trident, has been shown to reduce the levels of harmful oral bacteria, reducing the likelihood of developing cavities.
5.) BRUSH TEETH BEFORE GOING FOR A RUN—Running dries out the mouth and any plaque that already exists on the gumline will tend to dry out and calcify, resulting in discoloration and even gum disease. A quick brush before leaving for a run can help solve this problem.
AND LAST BUT NOT LEAST: 
While I have tried some reasonably good teeth whitening systems at home, it always seems after I wear the trays or gel on my teeth for an hour, the next morning when I turn on my friend Keurig that it seems like I just wasted the treatment from the night before. So when the IntelliWHITE Pro Whitening Kit system appeared on my doorstep, I figured it would end up in the drawer with the other products. But in addition to the bumpers that keep you from getting the ointment on your tongue this kit gives you an eraser pen to use after your coffee, wine and any other foods that stain your teeth. And best of all, the actual IntelliWHITE Pro Whitening Kit (retailing online for $70 for two packages – buy one, get one free) seems to work well and I give it a pretty good challenge!

 No matter what, remember the best way to celebrate Smile Month is to SMILE! Besides, it increases your face value.

Looking for a better way for a picture-perfect celebrity smile? May is SMILE MONTH so make sure you give those teeth a little extra love!


DISCLAIMER: I received IntelliWHITE Pro Whitening Kit for consideration of a review. However, all the comments listed here are my own. 

Go Green Without (Really) Doing Anything

To recognize Earth Day, April 22, I felt I needed to do something environmentally impactful like start a compost pile or quit using disposable diapers. Unfortunately, my time and patience kept me from being the good example I intended to be. Instead I decided it was possible to still be a good patron of Mother Earth by just making a few changes with my family’s everyday that make tomorrow even better.


Turn in your toothbrush for the World Centric Compostable Toothbrush & Compostable Travel Case

With four people and several toothbrushes a year (and several multiples for us in different bathrooms), we are looking at around 20 toothbrushes just for our family. According to research reports, approximately 450 million toothbrushes are landfilled every year in the Unites States. 


Using a compostable toothbrush shows that you care about the environment and about properly disposing of waste. This BPI certified compostable toothbrush and compostable travel case are made from Ingeo™ (derived from plants), instead of petroleum based plastics. Bristles are not compostable. You can break off the head to compost the handle and travel case within 6 months in a commercial composting facility. You can also send them your old toothbrush and travel case for composting.


Cash in your carpet cleaner for CLEAN+GREEN Auto Odor Eliminator, Cleaner and Stain Remover




We love our dog, Birddie. She’s a great dog and thankfully, she’s potty-trained, but sometimes there are accidents that must be cleaned in the house and sometimes in the car. When I take her to the vet or the groomer, she leaves a special scent that I’d rather bottle up and never open again. But to find something that can clean the problem and not run us out of the room/car with the fumes is an issue. Clean+Green line of cleaners provides a nice alternative to clean up the mess, the smell and not wonder if my pet or my kiddos are going to get sick if they inhale any poisonous fumes.


Used by pet and cleaning professionals, this professional strength product uses exclusive patented encapsulation technology and advanced eliminator formula. It’s made of natural ingredients like purified water, cane sugar derivatives, a proprietary blend of botanical extracts and hydrated cellulose (plant-derived cleaning agents), and a natural propellant – nitrogen. It’s environmentally non-toxic, non-flammable, non-corrosive, non-carcinogenic, biodegradable and natural propellant.


And good for me, it’s quick and easy; working on contact – no need to soak, scrub or rinse.

Trade in your Zip Lock for the Sandwich Sack SnackTaxi
Every day I pack a lunch for my three-year old so I try to make it easy for him and his teachers for cleanup. Unfortunately just like me, every day millions of plastic sandwich bags end up in U.S. landfills. So when I had to consider this Velcro sack. This stylish, reusable bag combines the convenience of a plastic bag with the durability of a food container and comes in several designs. Each one keeps up to 1,000 plastic bags out of landfills and is perfectly sized to carry your favorite sandwich. A Velcro® closure keeps contents securely inside, and they are flexible enough to fit into a wide range of backpacks, totes and diaper bags.

And did I mention you can put it in the washer – not the dishwasher, but the washing machine? (So one less thing for you to clean!)

Throw in the towel for Marcal Small Steps Napkins


With two kids and a dog, we use a lot of napkins. Actually, did you know the average person uses six paper napkins daily.  So when I came across Marcal’s Small Steps® 100% recycled “green” napkins, it was exactly what I needed. And best of all, it wasn’t much more than are normal budget napkin. Another great features it that there is a drawstring to close the bag, so unlike my normal brand, I have napkins loose and getting wrinkled in the cabinet. Marcal’s Small Step Napkins are 100% recycled, hypoallergenic, free of dyes and fragrances and is manufactured without chlorine bleaching.



See? It is possible to make a little impact even if it’s just one toothbrush, napkin, sandwich bag or cleaner at a time. Little changes can make a big difference.

Happy Earth Day!

Disclaimer: I was provided the toothbrush, Auto Pet Odor Eliminator, and sandwich sack for consideration of this review. However, the opinions presented are all my own.