Prep Time:
Yield:Ingredients
- 1/2 lb. ground turkey
- 1/2 lb. lean ground beef
- 1/2 c. Parmesan cheese
- 1 egg, beaten
- 1 1/2 tsp. parsley
- 1 1/2 tsp. basil
- 1 tsp. garlic powder
- 1/2 tsp. red pepper flakes
- 1 tsp. salt
- 1 tsp. pepper
- 1/2 c. bread crumbs (gluten free) or 1/2 c.ground quick oats oatmeal
Instructions
- Preheat oven to 400 F degrees.
- Spray muffin pan with cooking spray. Set aside.
- Combine meats together in a bowl. Add all the ingredients 1/4 cup (1/2 of the breadcrumbs). Set aside breadcrumbs.
- Mix all the ingredients together and with your hands create small balls to fit inside mini muffin pan.
- Before placing meatballs into pan, roll each one lightly in breadcrumbs. (Can sprinkle with Parmesan cheese if you prefer, but the breadcrumbs give the meatball that crunchy, but juicy bite.)
- Then place each meatball into mini muffin pan.
- Cook in the oven for 20 minutes until golden.
- Serve with pasta sauce (we love Ragu) and your favorite spaghetti noodles (we use gluten free!)
Notes
- Leftover meatballs? Put them in freezer bag and be ready for quick and easy spaghetti and meatballs anytime!
Nutrition
- Serving Size: 4
- Calories: 396
- Sugar: 1
- Sodium: 1080
- Fat: 23
- Saturated Fat: 9
- Unsaturated Fat: 11
- Trans Fat: 1
- Carbohydrates: 12
- Protein: 35
- Cholesterol: 154