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mamachallenge | Real Solutions for Real Parents | Dallas Blog

Real Solutions for Real Parents by Autumn Rose Reo

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How Fish and Chocolate Can Help You Lose Weight

August 28, 2015 By Autumn Rose Reo 20 Comments

SponsoredPostDisclaimer

I’ve been chasing the same 20 pounds(or more) for what feels like 20 years.

You’d think that after running, they would have fallen off…


One could only hope.

I’ve done a lot of different things to lose weight, but it ain’t easy. It is hard work. It’s a lifestyle change. BUT I know enough REAL people who have to know that if you put your mind to it, anything IS POSSIBLE!

CVS-Fish-Chocolate

But before going all P90X on me, the first and most important step is taking a look at what it is you are doing and aren’t doing. Like what are you putting in your body and what vital nutrients, vitamins and such do YOU need. That answer alone can be a key into your first step into really making a lifestyle change.

CVS_Radiance_Flow_Chart_FINAL

CVS/pharmacy recently released radiance PLATINUM, a line of vitamins, supplements and nutritional drinks designed to provide the support and necessary resources to help reach your optimal health and fitness goals. These products include options that are certified non-GMO, gluten free and certified organic. The line includes several categories including herbals like tumeric, minerals, supplements like vitamin e oil,  fish oil, folic acid, and vitamins from A to Z.


DISCLAIMER:

Please consult your physician and speak with the pharmacy team at CVS to learn more about what vitamins, supplements, etc. are ideal for you. 


After a daily multivitamin (yes, you need one no matter how good of shape you’re in), fish oil is another highly beneficial supplement to add to your regimen. Whether you are dieting or not, fish oil contains omega-3 fatty acids EPA and DHA, nutrients that our bodies don’t produce naturally, but are critical to heart health. NOTE TO SELF: It should tell you something that OBGYNOs have pregnant women take fish oil with their prenatals as well to assist with the development of your growing baby to make them smarter.

CVS-Radiance-All

Despite its lovely name, radiance PLATINUM fish oil comes in a gel capsule and is easy to take with eight ounces of water, not with your morning coffee if at all possible. It’s probably not best for small children to take them, but teenagers should have no problem. Warning – if for some reason, you crack the capsule, fish oil will ooze out…well basically there’s a reason it’s in a capsule. So moral of the story – swallow quickly.

Like the actual protein that is life changing in tacos, fish oil has been shown to lower triglycerides (bad fats that are dangerous at high levels and can possibly lead to high cholesterol), prevents heart diseases, decreases the build-up of fat around the arteries and can reduce blood pressure.

Fish Oil

In addition to the popular heart benefits, researchers have found fish oil to help with depression, ADD, Alzheimer’s disease, Schizophrenia and other brain disorders. And it has also been known to make hair shinier and skin more luminous and dewy. If shiny hair, smooth skin and the possibility that you won’t lose your sanity doesn’t convince you to try fish oil, I don’t know what will.

Another fitness lesson sometimes forgotten is the importance of consuming enough protein. As women, we are afraid to eat or drink anything, especially protein, that may make the scary number of the scale rise. In reality, we’re actually causing our bodies more harm and risking serious injury. If you increase your intake of protein and nutrients with something like the All-In-One Superfood Chocolate Flavored Nutritional Drink Mix, you’ll receive the energy you need to not only complete your workout, but also not pass out once you leave the gym.

CVS-Superfood

The mix is vegetarian, preservative and gluten free and has 30 servings in each container, so it should last you about a month. You can mix one scoop per day with two ounces of water, blend it with a cup of milk for a cold drink, or add it to your protein shake/smoothie. Your immune system will receive a much-needed jolt, and you’ll find that your workouts are more productive because you’ve given your body the fuel it needs to operate. (I also highly suggest blending a 1/2 banana for a great way to change it up and to add a little fruit to your diet.) And it can make a great “treat” when you are craving a milkshake or iced drink, but without the negative impact to your waistline.

Starting out a new healthy lifestyle regime can be intimidating, but something as simple as taking your vitamins will really have a lasting impact on your health.

CVS-Mamachallenge

Stay tuned for more tips on how radiance PLATINUM can be beneficial to your mind and body including this: 

Vitamin-E-CVS-MamaChallenge

Meet this Mama: Autumn Rose Reo

Autumn Rose ReoGet REAL Solutions for REAL Parents that Work! From recipes, things to do, parenting tips (and fails) and how to cope with everything in between, she'll share all the best ways to take on your (mama) challenges... https://www.mamachallenge.com/about/

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Pictures Say a 1000 Words

Fancy Schmancy. This month’s @torchystacos Taco Fancy Schmancy.

This month’s @torchystacos Taco of the Month is this beut: she’s full of eggs, smoked salmon, pickled onions, capers, chopped dill, and the herb cream cheese. And yes she’s fancy but oh so good and worth the splurge.

Paired with a side of queso and change out the chips for chicharrones with that white queso (and maybe a Paloma), and you’re golden. 

#torchytacos #salmon #tacos #paloma #fancy #torchys #dryjanuary #dill #salmon #dfweats #dallaseats
Who doesn’t like chocolate? But what if it’s Who doesn’t like chocolate?

But what if it’s truffles made with avocados past their prime? 🤢? Don’t knock it until you try it #recipeontheblog

Today on @wfaagmt I shared how to make the most of those leftovers and old vegetables and fruits! The kitchen smells so good with an apple tarte tartin, truffles, potato chips, broth, banana bread, and this cilantro green sauce! ⬇️⬇️⬇️

Taken from @beardfoundation:

INGREDIENTS

1⁄4 cup red wine vinegar or freshly squeezed lemon juice
Salt and freshly ground black pepper
1⁄2 cup fresh cilantro stems (from 1 bunch of cilantro)
1⁄2 cup olive oil or neutral oil, such as organic canola or grapeseed
1⁄2 tsp ground cumin

DIRECTIONS

In a blender or the mixing cup of a small food processor or immersion blender, combine the vinegar and a pinch of salt and pepper. Swirl a few times to dissolve the salt. Add the stems, olive oil, and cumin — puree. Adjust the seasoning to taste.

Serve immediately or cover and refrigerate for up to 3 days.

#wfaa #tv #recipe #goodmorningtexas #chocolatetruffles #dfwinfluencer #dallasblogger #eatwell #dfw #momblogger #healthylifestyle #wholefoodmethod
Kept and Queso may sound a lot alike, but I don’ Kept and Queso may sound a lot alike, but I don’t think that’s the way it work...🌯

Today was a busy one: getting ready for the week and getting prepped for a tv segment (tomorrow on @wfaagmt, so I had to call in for reinforcements. While I may be on the no-carb wagon, the rest of the fam wanted something different -  fresh, full of flavor and delivered fast...enter @savageburritos!

Made from the @unclejuliosmexican family, this ghost kitchen delivery service offers specialty burritos, bowls, salads, the holy trinity (queso, chips and salsa) and even dessert - all to your door! 

Find ‘em online and find out why you’ll go savage for more! And thanks @savageburritos for such great service! 

#savageburritos #savageburrito #unclejulios #texmex #dfweats #mamachallenge #dallasfood #dallasmoms #dallasinfluencer #dfwblogger
Nothing like trying to eat healthier and your kid Nothing like trying to eat healthier and your kid surprises you with an over-the-top hot cocoa in bed.

...But at least she put it in my @shopcarrieelle mugs.

I’m wondering if this was my first teat of 2021.
Hoping to make 2021 a lot brighter. ✨ Happy New Hoping to make 2021 a lot brighter. ✨

Happy New Year’s Y’all!

#ArlingtonTexas #ArlingtonTx #dfw #nye #lonestarnye
Consider 2021 the light at the end of the tunnel. Consider 2021 the light at the end of the tunnel.

We’ve been working to squeeze in all the celebrations this week before it’s time to work out all the tears, wine and carbs 2020 brought. 🍷 🥖 😭 

What’s your NYE plan? And most of all what’s your last cheat meal? 

#dfw #nye #newyears #covidchristmas2020 #dallasinfluencer #dfwblogger
The 80s are coming back in full force...but does m The 80s are coming back in full force...but does my visor match my mask? 😱

Actually my #OOTD is part of our equipment to take down aliens in London circa 1984 at @electricgamebox, the new immersive gaming experience @grandscapetx. Opening December 24, it’s the perfect way to spend some family time TOGETHER, hear a bada$@ soundtrack (hello, 80s!?!) and burn calories (don’t worry about those extra cookies!)

Before you go: 

🕹Have a team name ready

🕹Wear tennis shoes, no hats or hair bands, and comfortable clothes. 

🕹There’s a locker to put your bag in if you need to drop it off!

🕹Safety is #1: Masks are a must, no contact and you’re the only ones in your game room! 

🕹The experience is an hour so be ready to move bc you will! 

Swipe to see our score and family photo (emailed to you after your experience!)

Thanks for some pre-Christmas fun Electric Gamebox! (Partner)

#dallas #dfw #dfwinfluencer #dallasblogger #dallasmoms #dallastexas #electricgamebox #covidchristmas #2020 #openingsoon
❄️ I’m dreaming of a White Christmas... We ❄️ I’m dreaming of a White Christmas...

We normally head to the mountains at Christmas time, but this year we’re just happy to celebrate Christmas healthy and together with lots of wonderful trips around home including to the @gaylordtexan. So we broke from our matching plaid instead with this mom/daughter snowflake set from @shinestythreads. Most their stuff is exactly what you need to dominate the Christmas sweater game, our little bit of cheesy (cue “Let it Go...”) but came out too sweet not to share. (When they’re this age, you take it when you get it!)

Shinesty is the resource for all the holidays apparel and even does free returns! Save their page for when you need to be the talk of the party (online and in person.) 

🎄And for details about the @gaylordtexan Lonestar Christmas like this week’s Christmas Eve and Christmas Day Brunch, head to the blog (and remember the code REO gets you a discount on some of your activities!)

#shinesty #snow #dfw AD #gaylordchristmas #gaylordtexan #visitgrapevine #dallastexas #dfwinfluencer #dallasbloggers #matchingoutfits #snowdfw #somuchchristmas
One other thing came out of #2020 besides drive-th One other thing came out of #2020 besides drive-thru margaritas...I had time to enjoy wrapping my gifts! 

While we had a minor Santa disaster yesterday, I devised a mom save and moved on to the wrapping paper! I even made my Christmas tags with my @Cricut to match my white & silver snow theme! 

Do you theme your wrapping? What was this year?

You finally can get yours or stock up on accessories now at 50% off now with this link or download the LIKEtoKNOW.it shopping app to shop this pic via screenshot. http://liketk.it/34fvi #liketkit @liketoknow.it 
 #StayHomeWithLTK #LTKhome @liketoknow.it.family @liketoknow.it.home
...Hold your horses! 🐴✨🎄 I love celebrati ...Hold your horses! 🐴✨🎄

I love celebrating our holiday traditions, but this year we made a new one! I’ve always wanted to see Christmas lights by carriage ride and this year we made it happen by surprising the girls! 

We spent the night looking at beautiful houses, drinking hot chocolate under the blankets and hearing some of the best commentary from the girls!

🐴 There are several different carriage ride companies (we used Whitehaven Carriages) that drive through Deerfield and Highland Park with multiple types of carriages (there’s even a Cinderella) for varying prices starting around $175+. 

🐴While rides reserve quickly, you might be able to find some after the holidays! If not, put this in the calendar for next year because it’s a must do!

(I’ve shared some of it on Instastories!)

#dfw #highlandpark #dallasbloggers  #christmasdecor #horses #chriatmaslights #dallas #dfwevents #dallasinfluencer #dfwinfluencer #christmastradition
Just ONE more day! The countdown to Christmas may Just ONE more day!

The countdown to Christmas may be a week away, but @thecroods New Age is available by demand tomorrow! 

The kids have been so excited about this debut and have decorated for the occasion with their goodies from @dreamworks! 🎁 (Partner)

#CROODSNEWAGE #dreamworks #thecroods #giftideas #dfwinfluencers #dallassocialinfluencers #movie #fandango #momlife #sloth
🎶I’m dreaming of a white Christmas...🎶 . 🎶I’m dreaming of a white Christmas...🎶 

...to drink that is, The Dude style. Picking up last minute gifts, I took a brief break at @lockwooddistillingco. They have a great holiday cocktail list and if you’re lucky, you’ll find some awesome gift baskets under their Biggie & Snoop Christmas tree will make everyone happy for Christmas (twofer!)

Whatever you do, don’t leave without a bottle of the Bourbon Creme or Cinnamon Rum to make it through the holidays (who needs eggnog when you can drink this?)

#lockwooddistillingco #biglebowski #dfw #richardsontx #dallastx #holidaydrinks #dallasinfluencer #dfwblogger #whitechristmas #giftidea #biggie #snoop
#MomTruth: What are you buying and wrapping yourse #MomTruth: What are you buying and wrapping yourself to put under the tree and saying it’s from the kids? 🌲 

For me it was this crossbody from @bestofsevenshop. I love a beautiful big handbag (hello @louisvuitton!), but lately I’ve kept it to the essentials as we enjoyed all the holiday events safely, but I still wanted it to be cute! 

Best of Seven style is classic: full of pockets and zippers as well different styles that let you interchange colors to make it your own! “Keeping it your own” is their mission by celebrating diversity:
🌈 races
🌈religion
🌈genders
🌈sexual orientation
🌈Abilities and disabilities
🌈Ages

And you know I love a monogram! 

Today’s the last day to get 30% off and still get it personalized! Get the link in my profile!

#bestofseven #diversity #giftideas #dallasblogger #style #holidays #grinch #rainbow #dfwinfluencers #dallasmoms #covidchristmas
SO.MUCH.CHRISTMAS. 🎄🎁🎅🏼 It’s incred SO.MUCH.CHRISTMAS. 🎄🎁🎅🏼

It’s incredible how much you can do in 24 hours and how many photos you can take - 422 to be exact.

Have you been so busy you haven’t had time to do the Christmas stuff? Get in all the holiday fun with our guide to SO MUCH Christmas at the Gaylord Texan @gaylordtexan.

We even share how to save some money (use the code REO!)

Link to the guide is in the profile and #ontheblog.

#gaylordtexan #ChristmasatGaylordTexan #ilovechristmasmoviesWB #SoMuchChristmas #gaylordchristmas #dfw #visitgrapevine #christmas #dfwinfluencers #dallasinfluencer #travelblogger #traveltex #grapevinetx
Are you making a different kind of O Face because Are you making a different kind of O Face because your not sure if that box is gonna make it? O-NO! 😱

Deadlines start today fast and being in those long lines might be the worst part of Christmas. However, I shared some tips  on @wfaagmt on how you can avoid feeling like a Grinch when it comes to shipping. 🙌🏻

Here are some tips you might not know before you get in line: 

🎁 The big three all have pick up at your house, by going online and scheduling for pick up @ups, @usps.official and @fedex.

Did you know that several stores actually have shipping inside? 
🎁Some Ace Hardware stores @acehardware and local Eliott’s Hardware
🎁 @Staples - they have all the supplies for you to box it up (and I have a coupon in my Instastories!)
🎁 CVS ships UPS
🎁 Heading to those third party parcel stores can definitely save you some time.

Ship to Store is a huge way to get the item delivered quicker to you or to have sent. 
🎁 Get your @amazon sent to an Amazon Locker  or @wholefoods for shipping and pick up! 
🎁 @target - drive through pick up with the App 
🎁 @Walmart - just launched a new service called Walmart+ which is like Amazon Prime where you can get it. (Try it free now!) 

Last-minute shipping?
🎁 While you might not want to pay for those last-minute shipping services, if you use @rakuten you can save money on your purchase so then it still can be affordable for your budget. (I have already racked up a $600 cash back check just for using Rakuten - head to my profile to get a link to get $20 back when you use it! (It’s FREE!) 

@wfaagmt @wfaa #dfw #shipping #holiday #savemoney #dfwinfluencers #dallasinfluencers #dallas #giftideas #mamachallenge #giftguide #covidchristmas
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