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Real Solutions for Real Parents by Autumn Rose Reo

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Five Ways To Take Five This Fall

Yum

September 12, 2017 By Autumn Rose Reo 19 Comments



Fall may mean new beginnings…but it also means busy season is in high gear! Schedule some time to take give this fall just for you.

Thanks to prAna for making us all comfortable in our skin with this sponsored post.

What’s not to love about the fall. In Texas it’s the short time span between mid-September to mid-October that the temperature is a lot like The Three Bears…Not too cold, not too hot, it’s just right. For me it reminds me of high school football, Frito Pies, baked apple pies baking in the oven, pumpkin everything, and of course, my birthday (I mean it’s in my name?) 


prAna

Unfortunately as a parent it also means that school starts, PTA, practices, quickly following with decorations, holidays and much more. While in theory the fall should be this brief moment to just enjoy Mother Nature’s gift, it’s actually more like the calm before the storm. Heck, I’m already tired just thinking about it. 

I wish there was one fall that I could just be a spectator and take it all in…especially before it’s over in a blink of an eye. But let’s be honest, if you want that somewhat perfect idea of the holidays to happen, you have to make it happen. Or even better, maybe we all need to change the idea of what we think the perfect holiday looks like (Pinterest is not a good example.) 

“Smell your rose, blow out your candle…”

So this year I’m making a point before I get caught up in the mess of the last months to just take a few moments JUST FOR ME to appreciate the little things that make me happy. Five minutes may not seem like much, but overall it will keep your nerves at bay before you blow on Christmas Day. 

Curl up with a good book. 

Okay…when’s the last time you read a book (truth – I can’t even remember but I do love my Audible.) However, I love reading magazines – from start to finish – it’s like a therapeutic getaway. But whatever it looks like, don’t keep building up the pile. Find something you’ve been meaning to learn, love and get lost in and do it. Even if it’s just 5 minutes a day. 

prAna

Drink the coffee (even the PSL.) 

Coffee, tea, whatever…I’ve become the worst about making a cup and then getting so busy that when I get back to the cup, it’s cold. There’s nothing more disappointing. So don’t just get the cup of joe and run, savor it, smell it, taste it, experience it. It’s not really the coffee we’re going for here – it’s just taking in what’s in front of you without the distractions. Besides one pumpkin spice latte won’t hurt you. 

prAna

Take a walk. 

The beautiful burgundy and mustard colored leaves crackling under your feet, the aroma of earth, spice and crisp area on your shoulders…even a five minute walk will make a difference to your disposition (plus it’ll help burn the calories from your #PSL.) 

prAna

Pull out the “comfty clothes.”  

Everybody should have a few pieces in their closet or drawer that make them feel like you’re wrapped up in a blanket. No matter how crappy your day has been, it makes you feel good to wear them. And most of all, that you can move in them and not feel tired or restricted. My new favorite loves are these pieces from prAna – my soft merino wool sweater and deco crop leggings. Just putting them all makes my day better and that I can do anything. AND I can feel good getting all my stuff done and still feel look I’m not wearing sweats. 

prAna

Get 15% off your prAna order with the code: MS15AR.

Just breathe.

I’ve found myself doing a lot of this lately. When things really hit the fan, I just have to take a few breaths to start over, reassess, and get on with it. Looking at research stress doesn’t know boundaries, it comes no matter if it’s work, home, kids, whatever. And when you’re stressed, your cortisol gets into gear and you can actually gain weight. So with all that in mind if you feel the anxiety kick in, kick back with a few deep inhales. My daughter told me her teacher says “Smell your rose, blow out your candle” and you’ll feel better. It works. Try it. And it takes less than five minutes to get back in the game. 

prAna

How do you keep it together when it seems like everything is on overload?

 

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Autumn Rose Reo

About Autumn Rose Reo

Texas blogger, TV contributor, PR pro, and mother of two (including a son with a Congenital Heart Defect) , Autumn Rose Reo is always on the search for REAL SOLUTIONS for REAL PARENTS that REALLY WORK. From parenthood, things to do, reviews, style, recipes and more, she’s always cookin’ up something fun, resourceful and good to know! She’s frequently featured on TV sharing her solutions and in her spare time, she’s helping others promote their business with her own PR shop, The Reo Agency See what she’s burning, party she is planning, or what challenge she is taking on today.

Comments

  1. Avatarrobin rue says

    September 12, 2017 at 3:36 pm

    You have some great suggestions. I take short walks when I need a minute to recharge. It always helps me.

    Reply
  2. AvatarStacie @ Divine Lifestyle says

    September 12, 2017 at 3:42 pm

    Sometimes when I’m feeling really overwhelmed, the only thing that helps is a nice, long bath. It’s therapeutic.

    Reply
  3. AvatarClaudia Krusch says

    September 12, 2017 at 7:22 pm

    It is so important to remember to take time out for yourself everyday. You need to relax and recharge when life gets busy.

    Reply
  4. AvatarJeanette says

    September 12, 2017 at 7:23 pm

    This is a good idea! I usually forget to take time to myself and I think this is a great reminder to do something for yourself even if it is something small.

    Reply
  5. AvatarLisa Bristol says

    September 12, 2017 at 7:24 pm

    I love to relax in a hot bath with a good book at the end of a busy day. We can not forget to treat ourselves a little.

    Reply
  6. AvatarAmy Desrosiers says

    September 12, 2017 at 7:46 pm

    Those look like some comfy yoga pants. I love wearing stylish and comfy clothes are the house too!

    Reply
  7. AvatarRanda says

    September 12, 2017 at 7:48 pm

    These are some great ways to recharge. I often take a few minutes to workout or meditate to refocus myself.

    Reply
  8. AvatarJenn Mitchell says

    September 12, 2017 at 7:49 pm

    These are such great ideas to just take a breather. This is such a busy time of the year and it will only get more busy.

    Reply
  9. AvatarBriane says

    September 12, 2017 at 8:04 pm

    I’m loving these ideas because our month with the start of school has been hectic. Definitely using these tips!

    Reply
  10. AvatarJen Temcio says

    September 12, 2017 at 8:55 pm

    I feel good about making time for myself. . . I just forget! you may not believe this, but I have never had a PSL!! I am going to treat myself tomorrow and give one a try 🙂 (thanks for the reminder to take some “me” time)

    Reply
  11. AvatarLisa Favre says

    September 12, 2017 at 9:44 pm

    Yes to curling up with a good book – I haven’t been able to do that in awhile. That’s okay but still, I feel like getting lost in a good story would be really fun!

    Reply
  12. AvatarBecky Willis says

    September 12, 2017 at 10:01 pm

    I truly enjoyed your post. I miss just sitting and reading a book. I love to read but I find my mind racing to all other things. One thing I do agree with you is to take time to see what is around you! Fall here in NY state lasts for a bit over a month and the colors are so pretty…so I definitely enjoy that.

    Reply
  13. AvatarLiz Mays says

    September 12, 2017 at 10:59 pm

    I love these ideas. It might actually be nice to talk a walk in the nature center to find a nice bench where I could read! I’m loving your sweater!

    Reply
  14. AvatarSinisa says

    September 13, 2017 at 12:03 am

    Love the ideas. Everyone needs a break

    Reply
  15. AvatarToni | Boulder Locavore says

    September 13, 2017 at 2:07 am

    I am kind of guilty of taking a walk. Life gets so busy and fast paced that we don’t have time even for a walk. I should spare time every day for this.

    Reply
  16. Avatarcoffee online lucknow says

    September 13, 2017 at 2:30 am

    Its a very nice information this is very useful thanks for sharing this post..

    Reply
  17. Avatarreesa says

    September 13, 2017 at 8:18 am

    I am LOVING those leggings!!!! These are some wonderful tips to enjoy the fall!

    Reply
  18. AvatarPatty says

    September 13, 2017 at 11:15 am

    It’s very important to slow down now and then, I am a big fan of reading and I always have my nose in a book.

    Reply
  19. AvatarTara says

    September 13, 2017 at 2:25 pm

    These are all great suggestions. I find I don’t take enough time for myself. It’s amazing what 5 minutes can do.

    Reply

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Meet this Mama: Autumn Rose Reo

Autumn Rose ReoGet REAL Solutions for REAL Parents that Work! From recipes, things to do, parenting tips (and fails) and how to cope with everything in between, she'll share all the best ways to take on your (mama) challenges... https://www.mamachallenge.com/about/

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This month’s @torchystacos Taco of the Month is this beut: she’s full of eggs, smoked salmon, pickled onions, capers, chopped dill, and the herb cream cheese. And yes she’s fancy but oh so good and worth the splurge.

Paired with a side of queso and change out the chips for chicharrones with that white queso (and maybe a Paloma), and you’re golden. 

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But what if it’s truffles made with avocados past their prime? 🤢? Don’t knock it until you try it #recipeontheblog

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Taken from @beardfoundation:

INGREDIENTS

1⁄4 cup red wine vinegar or freshly squeezed lemon juice
Salt and freshly ground black pepper
1⁄2 cup fresh cilantro stems (from 1 bunch of cilantro)
1⁄2 cup olive oil or neutral oil, such as organic canola or grapeseed
1⁄2 tsp ground cumin

DIRECTIONS

In a blender or the mixing cup of a small food processor or immersion blender, combine the vinegar and a pinch of salt and pepper. Swirl a few times to dissolve the salt. Add the stems, olive oil, and cumin — puree. Adjust the seasoning to taste.

Serve immediately or cover and refrigerate for up to 3 days.

#wfaa #tv #recipe #goodmorningtexas #chocolatetruffles #dfwinfluencer #dallasblogger #eatwell #dfw #momblogger #healthylifestyle #wholefoodmethod
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Hoping to make 2021 a lot brighter. ✨ Happy New Hoping to make 2021 a lot brighter. ✨

Happy New Year’s Y’all!

#ArlingtonTexas #ArlingtonTx #dfw #nye #lonestarnye
Consider 2021 the light at the end of the tunnel. Consider 2021 the light at the end of the tunnel.

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What’s your NYE plan? And most of all what’s your last cheat meal? 

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Before you go: 

🕹Have a team name ready

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Swipe to see our score and family photo (emailed to you after your experience!)

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Best of Seven style is classic: full of pockets and zippers as well different styles that let you interchange colors to make it your own! “Keeping it your own” is their mission by celebrating diversity:
🌈 races
🌈religion
🌈genders
🌈sexual orientation
🌈Abilities and disabilities
🌈Ages

And you know I love a monogram! 

Today’s the last day to get 30% off and still get it personalized! Get the link in my profile!

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We even share how to save some money (use the code REO!)

Link to the guide is in the profile and #ontheblog.

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Here are some tips you might not know before you get in line: 

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🎁 CVS ships UPS
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Ship to Store is a huge way to get the item delivered quicker to you or to have sent. 
🎁 Get your @amazon sent to an Amazon Locker  or @wholefoods for shipping and pick up! 
🎁 @target - drive through pick up with the App 
🎁 @Walmart - just launched a new service called Walmart+ which is like Amazon Prime where you can get it. (Try it free now!) 

Last-minute shipping?
🎁 While you might not want to pay for those last-minute shipping services, if you use @rakuten you can save money on your purchase so then it still can be affordable for your budget. (I have already racked up a $600 cash back check just for using Rakuten - head to my profile to get a link to get $20 back when you use it! (It’s FREE!) 

@wfaagmt @wfaa #dfw #shipping #holiday #savemoney #dfwinfluencers #dallasinfluencers #dallas #giftideas #mamachallenge #giftguide #covidchristmas
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