• Home
  • About
  • As Seen On
  • PR | AD
  • Working Together
  • Event Calendar
    • MamaChallenge.com Calendar
    • Submit Your Event
  • Contact

mamachallenge | Real Solutions for Real Parents | Dallas Blog

Real Solutions for Real Parents by Autumn Rose Reo

  • Featured on TV
  • For Moms
  • Food
  • Parenting
  • DFW
  • Travel
  • Tech
  • Health
  • Style
  • Giveaways

Combos without the Calories at Corner Bakery Cafe

March 18, 2015 By Autumn Rose Reo 51 Comments

Disclaimer

I’ve long been a fan of Corner Bakery Cafe. On days when things have been rough and I craved a bowl of hot soup, I made a b-line to my nearest Corner Bakery Cafe. While there were tons of options for me to choose, I ALWAYS ordered a combo with a 1/2 Tuscan Chicken Pomodori and a cup of Chicken Tortilla soup.



It was the cure for what ailed me, always. Although I felt like it was an indulgence with the tender chicken, melted cheese, sundried tomatoes and spinach perfectly panini-toasted then dipped in the tortilla soup, I later found out it was good for me! For under 600 calories, I could eat exactly what I wanted, how I wanted without feeling like I broke my weekly calorie count in one sitting. It was such a relief to have a dish I knew I could always enjoy without feeling like I had overindulged.

Corner-Bakery-Cafe-Corner-Combo

But what I also found out that there were more than 100 combos at Corner Bakery Cafe that like my soup and sandwich combo I dearly loved, that also were under 100 calories. It was like the sun had opened up a whole new world of options that I could eat here twice a week, every week and still wouldn’t repeat the same meal twice. No scrimping on taste, but thankfully, low in calorie!

So I decided to branch out for one of their limited edition salads, the Kale Caesar Salad with Chicken as well as their season bowl of Tuscan White Bean Soup.

The new Kale Caesar Salad with Chicken is made to order with a mix of fresh kale and romaine lettuce, croutons, Parmesan cheese and Caesar dressing topped with all-natural grilled chicken. While you can never go wrong with a caesar salad, often I find out later the dressing was more than eating a hamburger. However, that’s not the case with this bowl of greens. The salad was meaty (even without the chicken), but with the chicken added, you definitely are full.

Kale-Caesar-Salad-Corner-Bakery

And the soup? I’m sorry to say is already gone from the menu to make room for their spring/summer soup menus, but if it’s any indication from the Tuscan White Bean Soup I enjoyed, it’s worth the wait. This vegetarian option with white beans and kale was filling all by itself and kept me warm from my head to my toes.

White-Tuscan-Soup-Corner-Bakery

However, there’s 99 more combo options for you to choose from. Pick your favorite from their list or use the oh, so helpful 100 Under 600  Calculator to create your customized combo with sandwiches, soups and salads that you can eat without feeling complete – no matter what time of the year. #SacrificeNothing is actually their hashtag they ask customers to use when they take a photo of their healthy combo choices at Corner Bakery.

Corner-Combo-Corner-Bakery-Cafe

What Under 600 Calorie Corner Combo catches your eye? One lucky reader wins a $20 gift card to Corner Bakery Cafe.

a Rafflecopter giveaway

Go Ninja at LEGO® NinJago Training Camp {Giveaway}

March 6, 2015 By Autumn Rose Reo 23 Comments

Spring Break begins next week for many kids in Dallas-Fort Worth, but unfortunately for parents not all of us have come up with a plan to make the five-day span full of fun activities. Just in time, LEGOLAND® Discovery Center Dallas/Fort Worth is going to kick Spring Break into gear with the new LEGO® Ninjago Training Camp.

Ninjago_2014_Kai_effects

Put your creativity, agility and ninja skills to the test in this limited-time attraction. Included in the price of admission, the training camp brings the popular line of LEGO® Ninjago toys to life and gives visitors the chance to show off their ninja skills with interactive features. Enhance your coordination and test your reactions with ninja missions, grow your creativity by building Ninjago out of LEGO® bricks, then demonstrate your agility and skill by taking on the laser maze.


LegoLand-Logo

The 35,000 sq. ft. center features millions of LEGO® bricks and offers a fun, highly interactive and educational experience. Interactive features include hands-on play areas; a 4D cinema; LEGO® rides and outdoor water playground; special party rooms for birthdays and other celebrations; and signature MINILAND exhibit, featuring replicas of North Texas landmarks made out of LEGO® bricks.

LegoLand2014_204 (Photo credit - Alice Park Photography)

LEGOLAND-Logo

 

 

 

LEGOLAND Discovery Center Dallas/Fort Worth
$21 for guests 3 years old and older, free for kids 2 and under.
Advance booking recommended
3000 Grapevine Mills Parkway
Grapevine, Texas 76051
www.LEGOLANDDiscoveryCenter.com/dallasfw

a Rafflecopter giveaway

10 Reasons to Go to the Plano New Home & Remodeling Show {Giveaway}

March 6, 2015 By Autumn Rose Reo 1 Comment

SponsoredPostDisclaimer

Spring is in the air…or at least I hope it is after all this crazy weather. This time of year is the perfect time for thinking about what to do to your home, whether it’s new or making your home even better. I won’t even begin to give you the list of all the things I’m holding on to for my “Spring To-Do” list, but if yours is anything like mine, you have pages of ideas you’d like to see happen. So turn that list into reality and get going with a little help from the Plano New Home & Remodeling Show, March 21 & 22 at the Plano Centre.


10 Reasons to Go to the Plano New Home & Remodeling Show 

1. FREE TICKETS! That’s right! While tickets to this show are very reasonable, we’re also giving away one family four pack of tickets, so make sure you enter your chance to win! Or you can print out this coupon for Buy One, Get One Free!

2. Need help designing your dream home? Enter to win your very own Designer for a Day. One lucky winner will receive a two-hour consultation with Michelle Lynne of Michelle Lynne Interiors Group. She will gather detailed information in advance of the consultation so she can provide personalized suggestions and advice. Plus the winner will receive $350 in gift cards courtesy of the show management and the Dallas Builders Association to go shopping after the consultation. Register for both prizes at the Dallas Builders Association booth #506.

3. Do you have an ugly closet? Enter to win a $500 Elfa closet makeover from The Container Store. The fortunate makeover winner will have a special consultation with an Elfa closet expert who will then create a plan to beautify and make functional their ugly closet.

4. Get your green thumb! Gardening expert Howard Garrett “The Dirt Doctor” discusses organic gardening Saturday from 11 am – noon.

Howard-Garrett

Photo Credit: http://www.dirtdoctor.com

5. Is your home burglar proof? Come to the show and learn how to improve your home’s and vehicles’ defenses from Plano police officer Christopher Bianez at noon on Sunday. Officer Bianez will also share a strategy to recover property in the unfortunate event it is stolen.

6. Want to raise your own chickens or grow your own tomatoes? Tomato expert and Dallas County Master Gardener Tom Wilton talk “Tons of Tomatoes” on Saturday at 4 pm. and Andrea Ridout from Gecko Hardware (along with her rooster George) shares information about “Fun Raising Backyard Chickens” at 3 pm on Saturday.

7. Beer! Each afternoon adults can learn about brewing and sample craft beers from Fraconia Brewing Company, Real Ale, and Grapevine Craft Brewery. Each brewer will offer one of their top craft beers along with their special spring brew. For example, Fraconia Brewing Company will be sampling their spring Pilsner made with Lemon Drop Hops.

8. Chocolate, Chocolate, Chocolate! On Sunday afternoon from 2-4 pm, Jeanine Stevens with Dallas by Chocolate presents six amazing local chocolatiers sampling some of their specialties including Chocolate Secrets, Dallas Caramel Company, Isabelly’s Sweet Treats, Sublime Chocolate, The Brownie Cottage and Yelibelly Chocolate.

9. Don’t forget the kids!  The Home Depot Kids Workshop team will be at the show daily from 10 am – 5 pm. Children ages 5-12 will enjoy the free workshop where they will learn how to make a special take-home projects!

hd-Home-Depot-Kids-Workshop-is-FREE-Each-Month-The-Home-Depot-Blog

Photo Credit: The Home Depot

10. All your home resources all in one place. For one weekend only, visit with exhibitors, vendors, Dallas Builders Association representatives to help you make your home dreams a reality.

Plano-New-Home-Show-Logo

Plano New Home & Remodeling Show

March 21 & 22, 10 am – 5 pm
Plano Centre
2000 East Spring Creek Parkway
Plano, TX 75074
www.planohomeshow.com

a Rafflecopter giveaway

10 Reasons Why I Love Jenny Craig and You Will Too

March 1, 2015 By Autumn Rose Reo 76 Comments

Disclaimer-Jenny-Craig

Today will be two months I’ve been on Jenny Craig.

So far I’ve lost 16 lbs. I couldn’t be happier with my success and know that Jenny Craig will continue to be my answer to FINALLY getting to my healthier me. I still have 35 lbs. to lose, but I know with the skill, support and convenience of Jenny Craig, I can continue to reach my goals! And now I’m giving the same gift I was given to one of you (just keep reading to find out how!)


Jenny-Craig-Food-MamaChallenge

10. Jenny Craig makes it easy for me to lose weight by taking the thinking out of it.

9. Triple Chocolate Cheesecake and other sweets make it easy to feel like I’m indulging while I’m still losing weight.

Jenny-Craig Red-Velvet-Cupcake
8. My counselor, Natalie is my backbone for weight loss. I look forward to our weekly meetings and she is my support when I need it most.

Jenny-Craig-Counselor-MamaChallenge
7. Jenny Craig helps me to make time for me. I sit down to enjoy meals and snacks instead of just putting unhealthy junk in my month.
6. With Jenny Craig I don’t feel like I’m missing out. Pizza, turkey burgers and chicken enchiladas, I get to eat them all with Jenny Craig.
5. Even when I need a bag of chips or a late-night snack, I have options like Kettle Corn, Black Bean Chips and even Smores bar.

Jenny-Craig-Popcorn-MamaChallenge
4. Jenny Craig has taken my favorite foods and made them healthy and easy to prepare, so I’m always looking forward to meal time.
3. Jenny Craig is flexible! When I’m on the go, I can bring my Jenny Craig with me – in my purse, in my desk and even in my car.

Jenny-Craig-Listens-MamaChallengef
2. With Jenny Craig, I never feel hungry! I’ve got shakes, bars and snacks as well as delicious meals to keep me and my metabolism all day.
1. Jenny Craig has retaught me to eat the right way with portion control and nutrition proportion.

So are you ready to find out what Jenny Craig can do for you? 

Jenny-Craig-Giveaway

Jenny Craig will set you up as a member on the program so that you can experience the program first-hand, with a weekly one-on-one consultation with a dedicated consultant who will be with you every step of the way from identifying your challenges, mapping out goals and tracking your progress. In addition, you’ll get a month supply of delicious, portioned food for every meal like our Cinnamon Swirl French Toast or our Baja-Style Chicken Quesadillas. Members following our program, on average, lose 1-2 lbs. a week.

What are you doing to be the healthiest version of you? 

 

The Skinny on MiniLuxe Dallas {Giveaway}

February 19, 2015 By Autumn Rose Reo 3 Comments

Disclaimer

For me, getting my nails and toes done are much more than pretty polish.

It’s about taking time to breathe, to feel good about myself and just take care of me.


Unfortunately, that “me time” is often only found after kids’ bed times and when my eyelids finally fall heavy…and well after any nail place is still willing to buff, paint and polish or rib any hair from my eyebrows.

That is until now.

MiniLuxe-Dallas-MamaChallenge

With the utmost in cleanliness, hours that work for me, and even an app to set my appointment, MiniLuxe is prepared to meet my needs and a whole lot more.

MiniLuxe-Dallas-MamaChallenge2

The first of 10 North Texas locations, MiniLuxe, in the West Village Shopping Center, is the NEW nail, waxing and brow salon changing the status quo of traditional nail salons. MiniLuxe is committed to eliminating or drastically reducing the use of toxic chemicals, redefining and elevating hygiene and improving client service standards and labor practices.

MiniLuxe-Difference

Every MiniLuxe location has a high-tech “Clean Lab” that uses ultrasonic debris removal and hospital-grade level sterilization for metal instruments. All non-metal components (nail files and buffers) are offered to the client or disposed for them after each use. MiniLuxe technicians never “double-dip” when it comes to waxing and specially designed jet-free pedicure tubs ensure foot-soaking water is never recirculated.

MiniLuxe-Dallas-MamaChallenge3

Any scrub or body cream product used paraben and sulfate free. All nail lacquer on the polish wall is at least 3-free (no formaldehyde, dibutyl phthalates or toluene), and their own MiniLuxe brand polish is 5-free (also excludes camphor and formaldehyde resin).  Even the paint on the walls is handpicked to protect you from volatile organic compounds (VOCs).

MiniLuxe-Dallas-MamaChallenge-6

The MiniLuxe menu features nail, brow, waxing and lash services, in addition to private event services for birthdays, bridal shoszwers and weddings, corporate occasions and other special events:

Mani and Pedis
A wide variety of manicure and pedicure options including signature, gel and a simple color change. They also offer the TeenyLuxe mani or pedi for little ones under 10, as well as the Preggi Pedi, a safe and gentle full-service pedicure for moms-to-be.
Brows
Keep it clean with professional brow services performed by our expert shaping, waxing and threading specialists.
Waxing
Stay smooth with private and professional waxing available for bikini, face, underarm and more.
Lashes
Boost lash length and volume with extensions from MiniLuxe’s expert lash artists
For the Gents
Designed for the discerning gentleman, these manicures and pedicures use unscented lotion with the choice of a buff or polish.
Group Booking
They can accommodate private parties up to 20 people.

MiniLuxe-Dallas-MamaChallenge8

Ready to go like right now? MiniLuxe is offering one lucky MamaChallenge fan a mani-pedi package! Just enter now for your chance to experience the MiniLuxe Difference! 

MiniLuxe-Dallas-MamaChallenge6

MiniLuxe

West Village
Monday – Wednesday, 8 a.m. to 9 p.m.
Thursday – Saturday, 8 a.m. to 10 p.m.
Sundays, 9 a.m. to 8 p.m.
www.MiniLuxe.com

a Rafflecopter giveaway

Zo Delicious: Zoes Kitchen Helps Families Serve Healthy Meals on the Go

February 17, 2015 By Autumn Rose Reo 20 Comments

SponsoredPostDisclaimer

Is your family as tired of rotisserie chicken as my family is?

While we still love a roasted bird, serving it three times a week as my quick solution to healthy takeout is starting to get old. And it sure isn’t make the little bit of time we have together very interesting hovering the same ole meal.


Zoes-Family-Meals2-MamaChallenge

One of my favorite places for lunch also just makes great sense for time-pressed families is Zoës Kitchen. Zoës Kitchen Mediterranean Family Meals are a complete dinner solution designed to serve families of all sizes. You can choose chicken, steak or shrimp kabobs, grilled chicken entrees or Zoës’ famous Roll-Up combos, along with two fresh sides of their choosing, Greek salad, and pita bread. All meals are made from scratch, and prepared by hand using fresh produce and lean proteins that are predominately preservative and additive free. You won’t find any fryers or microwaves at Zoës Kitchen. Mediterranean Family Meals can be enjoyed at the Zoës Kitchen table or at your own kitchen table, making it a simple way to bring the family together for dinner.

Zoes-Family-Meals-MamaChallenge

In one quick phone call, online click or even their new app, I was able to bring home a hot and delicious meal that we all enjoyed and can look forward to eating again and again. While everything in our Mediterranean Family Meal was fresh and delicious, there were a few standouts that make me want to find another reason to make another order right now:

Braised White Beans
Don’t tell me you don’t like beans because this will be the exception! With an aroma of rosemary, garlic and olive oil, you could devour these beans and their sauce as a mean meal within itself. It’s perfect for those days when you are looking for something to warm you up on a cold day or for me, any day that ends in the letter y.

Orzo Tabouli Salad
Like the White Beans, this Pasta Salad isn’t like anything you’ve ever had, so get the idea of a traditional noodle salad out of your head. Made with orzo pasta (that looks like a fat piece of rice), mint, tomatoes and their zesty dressing, the orzo tabouli salad for a side that can’t be beat. I mean I tried to after I found this orzo tabouli salad recipe from Zoës in a TV segment, but my version didn’t come out quite like Zoë’s . It was an ok second when in a pinch, but it’s just not worth it when you can have the real thing that’s healthy to eat and so easy to get your hands on!

Hummus
If you’re a hummus eater, you know the difference between good hummus and “it gets the job done” hummus. Zoës hummus is full of flavor with only fresh ingredients, including chickpeas, tahini, virgin olive oil, fresh lemon juice and spices – which is why it tastes so good. While nibbling on the sliced cucumbers is a great starter (and magic for getting kids to eat their veggies) when it’s paired with the toasted pita bread, it’s so addictive. Then they went and made it triple amazing with the launch of the Hummus Trio.

Zoes-Kitchen-Hummus-Trio

Expanding off their traditional recipe, Zoës added a basil pesto hummus and a red pepper version. The Basil Pesto Hummus is infused and topped with a made-from-scratch basil pesto prepared with fresh basil, spinach, chopped garlic and parmesan cheese. The Red Pepper Hummus is a delicious, zesty version of the classic hummus with a variety of additional spices, including paprika, cayenne pepper and crushed red pepper, mixed with roasted red peppers, lemon juice, garlic, salt and pepper.

Zoes-Family-Meals-K-Bobs-MamaChallenge

While it’s obvious I love my Zoës, what did the rest of the family think? The kids loved eating “off a stick” with their hands and we all came back for seconds on the sides. And the leftovers? Mom and dad both took them the next day for lunch at work AND we even had salad left for dinner the next night.

That’s a home run for us!

Ready to find out what you’ve been missing at Zoës? You have a chance for $25 gift card to Zoës Kitchen.

a Rafflecopter giveaway

For more information or to find a restaurant near you, visit www.zoeskitchen.com, Like Us on Facebook or follow Zoës Kitchen on Twitter.

Zoes-Family-Meals3-MamaChallenge

 

Brinner Time? Perfect Pancake Recipes {Giveaway}

February 5, 2015 By Autumn Rose Reo 15 Comments

Disclaimer

When breakfast is your favorite meal of the day, you don’t really need a reason to enjoy it any time of the day. However, pancakes, bacon, and all the really great parts of a big breakfast aren’t always possible on Monday mornings with only 20 minutes to get kids get dressed, fed, teeth brushed and out the door.

But when it’s chilly outside and you just want to bundle up in blanket, breakfast, brinner or whatever you want to call it for breakfast at dinner is ideal – especially when you need to get a meal on the table stat.


[Tweet “Did You Know: 91%+ of Americans eat breakfast for dinner. @Krusteaz #BreakfastNight”]

Coinciding with “National Hot Breakfast Month” in February, Krusteaz has officially named every Wednesday night in February as #BreakfastNight.Never one to not celebrate a “holiday,” I embraced the concept and put together a quick and fun breakfast that we don’t get to have very often – pancakes.

BreakfastNight-Pancakes-Krusteaz-MamaChallenge

PERFECT CHOCOLATE CHIP PANCAKES
Using Krusteaz Buttermilk Pancake mix, water and a squirt bottle, I was armed to create perfect pancakes. However, my little short-order cooks (my son and daughter) really wanted chocolate chip pancakes. Rather than to mix in the chips, I waited until the batter had hit the pan and then sprinkled the chips lightly onto the pancakes. This way the chocolate wasn’t too melted, making a chocolaty, gooey mess, but just right that when you bit into them you got a pop of chocolate like a cookie!

Pancake-Tip-Krusteaz-MamaChallenge

[Tweet “Perfect Pancakes? Use a squirt or ketchup bottle to create easy pour perfect-sized pancakes every time. @Krusteaz #BreakfastNight #Wednesdays”]

Chocolate-Chip-Pancakes-Krusteaz-MamaChallenge

BACON MAPLE PANCAKES
The kids may have been happy with chocolate chips, but daddy wanted something less sweet and more savory. You can never go wrong with a little bacon (or a lot) and the flavor of maple – so I combined them all into one pancake package! Following the Krusteauz directions, I added my batter to the pan and quickly added a little swirl (straight from the bottle of maple syrup) and sprinkled a pinch of chopped bacon. Quickly I turned them over to complete cooking. When the cakes were ready, I moved them to a plate, added butter, warm syrup and a little more crumbled bacon. I couldn’t help but immediately take a bite…there was just something amazing about having almost all the best flavors of breakfast in one bite.  (I’m a #1 egg fan, but I couldn’t squeeze in another bite of anything after these perfect pancakes!)

Bacon-Maple-Pancakes-Krusteaz-MamaChallenge

For other great pancake recipes, check out these recipes for rainbow pancakes and healthy Apple Pie Pancakes made with applesauce I shared on Good Morning Texas in 2013.

Giveaway

To give your Wednesday night dinners a little update, Krusteaz is giving you a special #BreakfastNight Package!

  • Krusteaz mixes Buttermilk Pancakes, Blueberry Belgian Waffles, Chocolate Chunk Muffins and Honey Wheat Pancakes
  • Pancake spatula, one squeeze bottle for pancake art, and a Krusteaz-branded oven mitt.
  • Breakfast Night inspiration including sample Breakfast Night recipes

Giveaway-Krusteaz-BreakfastNight-MamaChallenge

a Rafflecopter giveaway

Modmarket: Smart. Happy. Healthy. Food. Now. in Dallas

January 27, 2015 By Autumn Rose Reo 8 Comments

When you think about what you want to eat shouldn’t that make you happy? But is it so much to ask for food that makes and keep you happy and healthy?

That’s the smart idea that brought Modmarket to Dallas/North Texas area (straight from Colorado) around a year ago to Flower Mound, then Plano and now to Dallas’ Preston Hollow neighborhood.

Our eating philosophy is quite straightforward, actually. We serve real food, which means using whole ingredients (things like whole grain flour, raw vegetables, fruits, legumes…you get the idea). We also incorporate real butter (gasp!) and quality meats and cheeses in our recipes. And we cook it all the way it was done hundreds of years ago – raw, grilled, or cooked in a stone hearth oven. We avoid things like preservatives and artificial sweeteners and keep our ingredient lists short and sweet. We make things from scratch, which is a total pain, but it makes our food taste better.


There’s a little bit of everything from breakfast to dinner and whether you’re vegan, vegetarian or a total carnivore, you’ll come out happy with any of the dishes they have. However, it’s the pizza, sandwiches and salads that make me the happiest. Here’s a few we felt the need to “research…”

Modmarket-Corn
Corn on Pizza? With creme fraiche, bacon, spinach and fresh corn, you just need one bite to know this is the happy part of the menu…the healthy not as much, but today it will make you happy.
Modmarket-Corn-Pizza
I’m hungry and love this closeup photo of all the goodness that is this pizza. You could go gluten-free if you wanted. What does it matter when you have this on top?

Modmarket-marg
Mmmm…M’Rita: Fresh Mozzarella, Organic Red Sauce, Basil, Whole Grain Dough.
Modmarket-Buffalo
Of course, we’re in Texas so we’d BBQ it: BBQ BBQ Sauce, Roasted Chicken, Red Onions, Green Onion, Pepper Jack Cheese, Cilantro, Whole Grain Dough

Modmarket-Steak
Go Meaty with the FLAT IRON: Mixed Greens, Grilled Steak, Roasted Potato, Gorgonzola Cheese, Tomato, Caramelized Onion, Balsamic Vinaigrette
Modmarket-salad
Better to chew than gum with the Wintergreen: Spinach, Goat Cheese, Roasted Potato, Walnuts, Apple, Dates, Agave Herb Vinaigrette

Modmarket-Chicken
This basil chicken sandwich isn’t kidding. It’s
Modmarket-Calories
Your calorie count of what you ate is included on your reciept.

Get the whole menu for your preferred Modmarket location online.

FLOWER MOUND
3651 Justin Road
Suite 100
Flower Mound, TX 75028
P. 469.312.5180

PLANO
8400 Preston Road
Suite 100
Plano, TX 75024
P. 469.573.6074

PRESTON HOLLOW
7949 Walnut Hill Lane
Suite 101
Dallas, TX 75230
Opening February 4

Ready to go get you some healthy, happy, fresh and fantastic food at Modmarket? One lucky winner wins $25 Gift Card to Modmarket.

a Rafflecopter giveaway

Eggcellent: How to Make the Best Eggs

January 20, 2015 By Autumn Rose Reo 14 Comments

Want to make eggcellent eggs? It’s not as hard as you thing with these tips on how to make the best eggs! 

Want to find out if you’re compatible with someone or get a group of people talking?

Ask them how they like their eggs.

I polled a big group of my friends and we got all kinds of answers and passionate ones at that.

Eggs-PopSugar

Photo credit: Popsugar

Eggs are SO Good for You

Eggs are among the most nutritious foods on the planet. With Vitamin A, Vitamin B5, B12, B2, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium, Zinc, Omega 3s and a whole nest of other healthy things your body needs. All from this simple oval that is only around 75 calories and high in protein. Now while eggs have cholesterol, it’s the HDL they raise which is the GOOD cholesterol, which lower the risk of heart disease, stroke and other various issues.

They also are very fulfilling! In one study I read of 30 overweight women, eating eggs instead of bagels for breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours.

Difference Between Egg Types

One of the biggest questions asked is what is the difference between brown eggs and white eggs. I could give you a really long explanation…but long story short – one is brown, one is white.

However that’s not the only way you can slice and dice your eggs. Nowadays, the store has many options for your egg needs including:

  • Cage Free
  • Organic
  • Vegetarian
  • Free-Range
  • Pasteurized

Ways to Cook Eggs

  1. Hard Boiled: An egg cooked in boiling water with the shell intact. Hard boiled eggs are cooked through until both the whites and yolk have completely set.
  2. Omelet (Omelette):  Eggs that have been beaten and then cooked quickly in a frying pan. Omelets are often folded over a filling of cheese, vegetables, meat, or a combination of items.
  3. Over Easy: A fried egg that is flipped and cooked yolk side down only long enough to create a film over the top of the yolk, leaving the center of the yolk liquid.
  4. Over Hard: A fried egg that is flipped and cooked yolk side down until the yolk has completely cooked through.
  5. Poached: Eggs that have been removed from their shell and then cooked in a hot liquid. The cooking liquid can be water, broth, or any sauce. Poaching in water is often used as a way to cook eggs without having to use extra fat. Poaching in broth or sauce adds flavor to the cooked egg.
  6. Scrambled: Raw egg whites and yolks are beaten together and then cooked in a skillet. The beaten egg mixture is gently agitated as it sets to create a curdled texture.
  7. Shirred: Eggs that have been baked in a ramekin (sometimes with butter, cream or other sauces) until the whites have set but the yolk is still liquid.
  8. Soft Boiled: An egg cooked in boiling water with the shell intact. Soft-boiled eggs are cooked only to the point at which the whites are set but the yolk is still liquid.
  9. Sunny Side Up: A fried egg that is never flipped or cooked yolk side down. The whites cook until completely or partially set while the yolk remains liquid.
  10. Eggs Benedict: An English muffin topped with ham or bacon, a poached egg and hollandaise sauce.

what-your-style-of-eggs-says-about-you

Tips to Make the Perfect Egg Every Time

Now here’s where it gets really good! You’ve probably fried, boiled, or scrambled an egg, but it didn’t work out the way you intended. While an egg seems so easy to cook, it’s all in the details. I mean there’s a reason most people enjoy eggs benedict when they go out to eat and not at home, right? 

1. How to Boil an Egg: Ice water, old eggs and 12 minutes.

2. How to Poach an Egg: Fresh eggs and a mesh strainer not vinegar or salt make these eggs perfect.

3. How to Scramble an Egg: Key here is not to stir them too much.

4. How to Fry an Egg: Medium heat to evenly cook the egg and make sure to not bust the yolk!

5. How to Bake and Egg…in an Avocado!

baked-eggs-avocado

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Baked Eggs in Avocado


Print Recipe
Pin Recipe

Ingredients

Scale
  • 1 ripe avocados
  • 2 fresh eggs
  • 1/8 teaspoon pepper
  • fresh herbs

Instructions

  1. Preheat the oven to 425 degrees.
  2. Slice the avocados in half, and take out the pit. Scoop out enough from the avocado to fit egg.
  3. Place the avocados in a small baking dish.
  4. Crack an egg into each avocado half.
  5. Place in the oven and bake for 15 to 20 minutes or until the eggs set.
  6. Remove from oven then season.

Did you make this recipe?

Tag @mamachallenge on Instagram and hashtag it #mamachallenge

 

Other Great Ways to Eggs

Thanksgiving-Leftovers-English-Muffin-Tim-Love

Thanksgiving Leftovers English Muffins

Hatch-Chili-Chorizo-Breakfast

Hatch Chile and Chorizo Breakfast Pie

Make Ahead Breakfast Casserole

Mini Quiches

 

CHUGGINTON Live! Rolls In to Dallas {Win Suite Tickets}

January 19, 2015 By Autumn Rose Reo Leave a Comment

We have long-been fans of trains. (That’s actually an understatement.)

And if you have a kiddo that is into Disney or would enjoy a fun show with the beloved CHUGGINGTON, keep on reading to win a mega prize package that opens today until January 20!

According to the Allen Events Center, CHUGGINGTON LIVE! will be here for one day only for a three-show exclusive June 13 at Allen Events Center. The live-action, musical children’s show, based on the popular TV series, gives young fans and their families the opportunity to experience the train-tastic adventures of the Chuggington trainees: Wilson, Brewster and Koko.


Featuring impressive trains with working features and movements that bring the Chuggington TV series characters to life on stage. A fun, two-act musical, this live show is presented before a giant LED video wall featuring animated locations and background action sequences from the popular TV series.

In CHUGGINGTON LIVE! The Great Rescue Adventure the trainees are eager to impress their mentors by mastering new roles that test their courage, speed, and determination. When Koko finds herself in trouble at Rocky Ridge Mine, it’s up to her friends to help her.

Chuggington-Live

While tickets go on sale January 23, a lucky winner will win a VIP Suite Pizza Party for the June 13 at 6 p.m. Chuggington Live! Show!

VIP Suite Pizza Party includes: 

  • Suite level seating for 4 to Chuggington Live! The Great Rescue Adventure (6 p.m. show) on June 13
  • Food and drink!
  • Access to private party zone in the premium level lounge adjacent to seats (pizza buffet, drinks, coloring sheets, activities like face painters, etc.)

Enter-Here

« Previous Page
Next Page »

Meet this Mama: Autumn Rose Reo

Get REAL Solutions for REAL Parents that Work! From recipes, things to do, parenting tips (and fails) and how to cope with everything in between, she'll share all the best ways to take on your (mama) challenges... http://www.mamachallenge.com/about/

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Save on Fun All Year Long! Code: MAMACHALLENGE

Quick & Easy Halloween Playdate Ideas

New Face of Mercedes Benz: A-Class and the MBUX Experience

SHOP MAMACHALLENGE!


More TV Segments Not To Miss

Patriotic Pie

Red, White and Blue: July 4th Treats

Pumpkin Bread Pudding

Oh, Pumpkin! Pumpkin Bread Pudding with Chocolate Chips

MamaChallenge.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

You’ll LOVE This!

logo
Food Advertisements by

Pin This!

Visit Mama Challenge's profile on Pinterest.

Pictures Say a 1000 Words

mamachallenge

❤️Real Solutions for Real Parents
👩‍👧‍👦Food | Wine | Parenting | Travel | Life
📌ArlingtonTX
📧 autumn@mamachallenge.com

Mamachallenge.com
I put it off all day because I didn’t want to ha I put it off all day because I didn’t want to have to start the inevitable, but here we are the first #SeniorSunday for Jackson Benham Reo. (I’m so not ready.)
Doubled-down and won big! Congrats to @daynetxbbq Doubled-down and won big! Congrats to @daynetxbbq for being named #7 in @texasmonthly 2025 Top 50 BBQ! 

We’ve done our own BBQ stop shopping this last year from our own @hurtadobbq, @smokenashbbq and @225bbq in Arlington, @goldeesbbq and @panthercitybbq in Fort Worth, @zavalasbarbecue in Grand Prairie and @franklinbbq in Austin, no one can say that BBQ is BBQ. It’s as vastly different as the landscape as Texas. Now I’m off to @burntbeanco - #sequin here we come with the rest of the state!

#bbq #texasbbq
I can’t believe these are my people…my people I can’t believe these are my people…my people are supposed to be toddlers with Thomas the Train and Disney Princess backpacks! 

Goodbye 11th and 7th grade!
🚨 ACT NOW: Keep Public $$$ in Public Schools! 🚨

Click Here (takes less than one minute): 
https://www.txpta.org/take-action

Tomorrow, March 11, the Texas House Committee on Public Education will hear HB 3. Let’s make it clear: Public money demands public accountability!

Texans have rejected vouchers since 1957—yet lawmakers are once again pushing them through with SB 2 and HB 3.

💰 Vouchers drain public school resources.
📉 They don’t improve student achievement.
❌ They aren’t about "parent choice"—private schools choose their students.
🏫 Texas parents already have school choice.

Governor Abbott is making vouchers a priority, but Texans are pushing back. Lawmakers are feeling the heat from voters who refuse to let public schools be undermined.

📲 Take 1 minute to make your voice heard NOW!

📷Jackson and Taylor are 2 of the 5.5 million reasons why Texas must keep public dollars in public schools. I was a product of public schools and had an amazing experience in a rural community with some of the best teachers. Change needs to happen, but taking away resources like these from schools is not especially when they ste already underfunded and our teachers’ morale is at an all time low. Communities work better together not when you separate them further apart. 

#studentsrworthit
#txptarally25
❣️…Pressing pause (for while)… Forgot wha ❣️…Pressing pause (for while)…

Forgot what it feels like to RELAX? The Sanford House Inn & Spa is ready to help you “Leave Your Worries Behind” with packages to treat yourself (or someone else) this Valentine’s Day! 

You “Can’t Help Falling in Love” with multiple options including a Hot-Stone Massage, Facials, Spa Manicure + Pedicure, Blowouts, Foot Reflexology and even lunch (with wine!

Just take a look at my face - I was able to “turn it off” (for a little while) and when I left my dry winter skin was just glowing - plus I learned how to make it stay that way from my very  knowledgeable esthetician! 

If you haven’t tried this gem in the middle of Arlington, you’re missing out! The Spa is just part of experience with its 12-room Inn and acclaimed 506 Restaurant (don’t sleep on the brunch), @thesanfordhouse is your little piece of heaven in the middle of downtown!

Think it’s only a little dream? It will be if you don’t make an appointment or nudge your loved one this is what you NEED for Valentine’s Day! (But don’t worry you can still get a great experience anytime!)

Link is in my stories for full list of Valentine’s Day packages! 

📍506 N. Center Street, Arlington, Texas
(Less than 1 mile from @attstadium)

#valentines #dfw #ArlingtonTx #sanfordhouse
Texas Bucket List ✔️= Johnson City Lights Thi Texas Bucket List ✔️= Johnson City Lights

This is the last weekend of the “Christmas lights you can see from space” from the twinkliest town in Texas, @visitjctx!

You have until Sunday…and while you’re there you should hit up @halterranchtx, my other new favorite.

#gofredtx #fredericksburgtx @visitfredtx @visitfredericksburgtx
FLASH GIVEAWAY: Just because Santa’s left the st FLASH GIVEAWAY: Just because Santa’s left the station doesn’t mean you can’t celebrate a Classic Christmas (and we have the keys!)

@ClassicChristmas has been extended until Sunday, Jan. 5, so if you haven’t been enjoy this VIP experience with ice skating and snow tubing! 

Giveaway includes 4 Tickets to Classic Christmas + 4 Premium pass upgrades plus: 
🎟️ Exclusive Express Lane entry to popular activities 
🎟️ $10 merch credit at the Classic Christmas Gift Shop  
🎟️ Coca-Cola Beverage

To enter:   
⭐️ Like this post  
⭐️ Comment what’s your favorite Christmas song 
⭐️ Tag a friend who would love the chance to come
⭐️ Share this story as an extra chance to win!

The giveaway is open now through December 30 at 11:59 pm and you’ll have December 31 - January 5, 2025 to enjoy the fun! Winner will be contacted by DM so profile must be public.  (Giveaway is not associate with Instagram/META.) 

#classicchristmas #cocacola #Arlingtontx #ArlingtonTexas #cocacola @enchantdallas #dfw #dfwevents #mamachallenge #dfwinfluencer #dallasinfluencer
WHERE TO CHRISTMAS IN DFW // Trinity Falls Tour of WHERE TO CHRISTMAS IN DFW // Trinity Falls Tour of Trees

 🎄 Tour of Trees at Trinity Falls in McKinney
 🗓️ Now through Dec. 15 (so hurry up!) 

Know what’s better than touring homes? Touring homes with beautifully decorated Christmas trees! 

@trinityfallstx has brought both worlds together by inviting the public to explore their model homes with professionally- styled trees by @absholidaydecor at the 5th Annual Tour of Trees. While you marvel at the homes and the trees, take your photos in front of the trees for a chance to win $500 Amazon gift card.  

TIP: Don’t miss the tree collaboration with #RHOD @dandrasimmons - it’s “beeutiful!” 🐝 

This event is FREE, but registration is required. (Link is in stories or DM “Tree” for the link.)

 #touroftrees #trinityfalls #trinityfallstx #mckinney #mckinneytx #mckinneytexas
WHERE TO CHRISTMAS IN DFW WITH TEENS - Dallas Zoo WHERE TO CHRISTMAS IN DFW WITH TEENS - Dallas Zoo Lights

🌲 Dallas Zoo
🗓️ Now - January 4 

Wonder what the @dallaszoo is like after dark? Once Upon a Wild Light comes alive with more than two million lights, 5:30 pm - 9 pm each night through January (so you can do this one with your family during the holiday break!) 

While many of the animals sleep, DinoLumia and DinoVision: a Jurassic adventure comes out to play, along with tons of holiday light photo opps and winter fun experiences. Enjoy catching up through self-guided, self-paced walk-through and spend time together while taking photos, which is ideal if you don’t like the holiday overload! And don’t sleep on Santa here, as he has a certain twinkle in his eye the kids always seem to like to catch up with (mom was even able to get a shot.) 

And for the even bigger kids over 21, Dallas Zoo: After Dark, goes wild on Thursday, Dec. 12, 6-9 PM with eats, treats and holiday drinks,live music, and games and other ways to get you in the holiday spirit! 

 @DallasZoo @ReliantEnergy #dallas #dallasholiday #dfwevents #dallaszoolights #holidays #zoo #dallastexas #mamachallenge
WHERE TO CHRISTMAS IN DFW WITH TEENS // Classic Ch WHERE TO CHRISTMAS IN DFW WITH TEENS // Classic Christmas 

🌲 Coca Cola Classic Christmas - Choctaw Stadium in Arlington  
🗓️ Now through Dec. 29

Growing up @cocacola made the holidays magic, so when Coca Cola Classic rolled down the road, we had to go peek! Partnering with @enchantchristmas, the experience is part lights, part photo opps and for my kids mostly FOOD and overall a lot of fun - all washed down with (of course, a Coca Cola!) 

What was also great was a little walk through memory lane with Coke Christmas moments throughout the years - cue the polar bears and 18 wheeler!

Experience: 
🎅Market Square (definitely hit up the t-shirts - reading each one is half the fun)
🎅 Snow Tubing (always our favorite)Ice Skating (truth: we don’t skate, but it’s perfect people watching) 
🎅 Interactive Light up Dance Floor
🎅 @cinemark Theatre with holiday movies 
🎅 Coca-Cola Lounge - 21+ Cocktail experience (looked great to go with the girls)
🎅 Santa Landing

And of course, the Eatery! Eyes (and mouths) got big here with featured food from State Fair of Tex winners like The Drowning Tacos (SO GOOD we then ordered the Birria Tacos, too all cooked onsite and with all the sauce!) 

It’s the real thing!

#ClassicChristmas #ChoctawStadium #ArlingtonTx #CocaCola #Dallas #DFWEvents #DFWHoliday #DFWInfluencers
WHERE TO CHRISTMAS IN DFW WITH TEENS // Prairie Li WHERE TO CHRISTMAS IN DFW WITH TEENS // Prairie Lights

🎄 Prairie Lights, Lynn Creek Park in Grand Prairie 
🗓️ Now through Dec. 31 (NYE) at 6 pm 

Christmas wouldn’t be Christmas without @prairielights- with a packed car with blankets, Santa hats, hot cocoa and coffee, and blasting holiday music while we sing them even louder.  

A stunning two-mile drive through light park complete with a midway stop - The Holiday Village with carnival rides, amazing bites (corndogs, funnel cakes and more, oh my!) And this year we were surprised with a new light tunnel, reimagined walk-through forest and new displays, great photo opps, gifts, visit with Santa, a lighted strollable forest.  It’s perfectly timed for food, fun and a little time on foot! 

PRO TIP: Go early, get tickets in advance and spring for the fast pass on the weekends and prime holiday times. And enjoy it and don’t try to rush it - enjoy it! That includes entry and the experience (so bathroom before you go, but thankfully there’s one at The Holiday Village and you get the corn dog.) 

#GoGrandGP @grandfungp #GrandFunGP #dfwinfluencer #Dallas #grandprairie #prairielights #dfw
Mariah may be singing “it’s time,” but there Mariah may be singing “it’s time,” but there are still some ways to give a little love to Thanksgiving with a little DIY (hello old pumpkins!) from Mama Challenge! 

So excited to see my friends over at Good Day Fox 4 today for this fun segment!
Peardon My Reach - this one’s on repeat. 🍐 # Peardon My Reach - this one’s on repeat. 🍐 
#nationalcoffeeday 

#cinncinati #kentucky #newport #coffee #fall
Arlington makes Taco Tuesday even better by celebr Arlington makes Taco Tuesday even better by celebrating all month long with its #SaveTheTacos campaign, now - September 30.

Try and vote for “Best Taco in Arlington” from 12 participants:

🌮 Fiesta Fusion Shrimp Taco at Boiling Tails Co.

🌮 The Hunter Taco at Cut & Bourbon

🌮 El Jefe at Grounds and Gold
 
🌮 Jamaican Me Crazy at M’Jays House of Smoke

🌮 Champiqueso at Papaya Mexican Grill

🌮 What the Falafel at Prince Lebanese Grill

🌮 He’s Just a Po Boy at R Bar and Grill 

🌮 Celestial Pork Belly Taco at Rocketbelly
 
🌮 House Special Barbacoa at Tic-Taco
 
🌮 The Chicken of Wall “Street” at TJ’s Catfish & Wings & BBQ

🌮 Baja Shrimp Taco with Mango Salsa at Tom’s Burgers & Grill
 
🌮 Wanna Taco ‘Bout It at Zack’s Bistro

We can tell you which one is our favorite, but take away all the fun to find your favorite! 

(Link to Vote in Stories!)

#ArlingtonTX #TacoTuesday #SavetheTacos
Always great to see a few guys who work together l Always great to see a few guys who work together like each other, too.

It’s even better when they’re Texas Rangers and  we’re celebrating Hall of Famer Adrían Beltré!
And just like that…11th grade and 7th grade (and And just like that…11th grade and 7th grade (and then they drove off!)
Follow the “red light” to this one-of-a-kind e Follow the “red light” to this one-of-a-kind experience in DFW. 🚨 

Named after Bangkok’s legendary road of entertainment of all kinds (Sukhumvit Soi 11), it seems fitting this newly imagined destination would find its home in Arlington’s Entertainment District. Anchoring the NEW @loewsarlington, @soycowboytx (also from @bbbutchers / @berghospitality) recently swung open the curtain this summer with an opening that made heads turn at every corner of this 12,000 sq. ft. of sexy space - with 3 unique bars, patio, viewable kitchen and dining room. 

To call it a “Pan Asian restaurant” doesn’t do it justice with its rich menu of fresh sushi, dim sum, caviar, truffle, lobster, waygu (all things you don’t find in the home of the margarita machine and ballpark nachos.) And if you’re looking for entertainment, just take a peek into the expansive kitchen and watch your rolls or omakase be made. The cocktail menu is just as extravagant with everything from mezcal to Japanese whisky, you’re eyes will be just as happy as your lips upon your first sip. 

While we experienced live music, fashion show and more as part of the opening, the cool smoke installation and the people-watching is definitely just part of the menu at Soy Cowboy you’ll have to explore. 

Food Nerd Note: SoyCowboy is on the upcoming @dfwrestaurantweek menu for just $39, so it’s a steal to take your own trip on a budget. (Make your reservation.)

Chon mean (or what we hope is Cheers in in Thai!)
NEWS ALERT: Dallas Food Nerd is now on TV! 📺 ( NEWS ALERT: Dallas Food Nerd is now on TV! 📺 
(Well today at least.)

Normally we’re always behind the smartphone camera, today we stepped out in front of the TV screen! The lovely folks at the new morning show Morning on Merit Street @morningonmeritstreet invited DFN for a little “roundtable” discussion about dining trends with our own Food Nerd @autumnreo / @mamachallenge and Bill Trevino of @craftandvinerestaurant CraftandVine along with hosts @dominiquesachse and @fanchonstinger for a little dishin’ on dining!

(If you’re able to take a look online, keep watching to see our new friend Pearl 🐶 and friends from @sweetpearlsicecream share their incredibly sweet story with @hungreehannah!) 

✔️ And just like we shared on the show, we want to know what you think! What do you think about Table Limits on reservations? Yes restaurants should have them or no way?
Round #2: Now he’s off for CIT at YMCA Camp Grad Round #2: Now he’s off for CIT at YMCA Camp Grady Spruce! It’s hard to separate them, but we’re excited he’s so happy to be ready for this adventure!
July 4th kicked a week early! 🎆 Love when the n July 4th kicked a week early! 🎆 Love when the neighborhood shines!
Load More Follow on Instagram

Follow Along!

Tweets by @mamachallenge

Copyright © 2026 · Magazine Pro Theme on Genesis Framework · WordPress · Log in